Turkey All Classes (Roasted)
Turkey, all classes, breast, meat and skin, cooked, roasted
Per 100g, Turkey All Classes (Roasted) has 189 calories, 28.7g protein, 0g carbs, and 7.4g fat.
Turkey All Classes (Roasted) has 189 calories per 100g with 28.7g of protein, 0g of carbohydrates, 7.41g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 74mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 61% of calories come from protein (28.7g per 100g)
Excellent source of Protein (57% DV), Selenium (53% DV), Niacin (B3) (40% DV), Vitamin B6 (28% DV)
Contains 7.41g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 74mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189kcal | 9% |
| Protein | 29g | 57% |
| Total Fat | 7.4g | 10% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Turkey All Classes (Roasted)?
- A 100g serving of Turkey All Classes (Roasted) has 189 calories. You'll also get 28.7g of protein per serving.
- Is Turkey All Classes (Roasted) high in protein?
- Turkey All Classes (Roasted) has 28.7g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.
- How much fat is in Turkey All Classes (Roasted)?
- Turkey All Classes (Roasted) has 7.41g of total fat per 100g, which is considered moderate. Of that, 2.1g is saturated fat.
- How many carbs are in Turkey All Classes (Roasted)?
- Turkey All Classes (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey All Classes (Roasted)?
- Per 100g, Turkey All Classes (Roasted) has 189 calories, 28.7g protein, 0g carbs, and 7.41g fat.
- How many calories in 3 oz cooked of Turkey All Classes (Roasted)?
- A typical serving of Turkey All Classes (Roasted) (3 oz cooked, 85g) has 161 calories and 24.4g of protein.
- Is Turkey All Classes (Roasted) good for weight loss?
- Turkey All Classes (Roasted) comes in at 189 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.