How many calories are in Turkey All Classes (Raw)?

A 100g serving of Turkey All Classes (Raw) has 157 calories. You'll also get 21.9g of protein per serving.

Is Turkey All Classes (Raw) high in protein?

Turkey All Classes (Raw) has 21.9g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.

How much fat is in Turkey All Classes (Raw)?

Turkey All Classes (Raw) has 7.02g of total fat per 100g, which is considered moderate. Of that, 1.91g is saturated fat.

How many carbs are in Turkey All Classes (Raw)?

Turkey All Classes (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Turkey All Classes (Raw)?

A typical serving of Turkey All Classes (Raw) (4 oz raw, 110g) has 173 calories and 24.1g of protein.

Is Turkey All Classes (Raw) good for weight loss?

Turkey All Classes (Raw) comes in at 157 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Turkey All Classes (Raw)

Turkey, all classes, breast, meat and skin, raw

Per 100g, Turkey All Classes (Raw) has 157 calories, 21.9g protein, 0g carbs, and 7g fat.

Turkey All Classes (Raw) has 157 calories per 100g with 21.9g of protein, 0g of carbohydrates, 7.02g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 65mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

173kcal

Protein

24g

Carbs

Fat

7.7g

✨Nutritional Highlights

💪

High-protein: 56% of calories come from protein (21.9g per 100g)

⭐

Excellent source of Protein (44% DV), Selenium (41% DV), Niacin (B3) (33% DV), Vitamin B6 (28% DV)

🥑

Contains 7.02g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 65mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	157kcal	8%
Protein	22g	44%
Total Fat	7.0g	9%
Saturated Fat	1.9g	10%
Cholesterol	65mg	22%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

173kcal

24.1gprotein

1 undetermined

146g

229kcal

32gprotein

0.5 undetermined

1132g

1777kcal

247.9gprotein

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❓Frequently Asked Questions

How many calories are in Turkey All Classes (Raw)?: A 100g serving of Turkey All Classes (Raw) has 157 calories. You'll also get 21.9g of protein per serving.
Is Turkey All Classes (Raw) high in protein?: Turkey All Classes (Raw) has 21.9g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
How much fat is in Turkey All Classes (Raw)?: Turkey All Classes (Raw) has 7.02g of total fat per 100g, which is considered moderate. Of that, 1.91g is saturated fat.
How many carbs are in Turkey All Classes (Raw)?: Turkey All Classes (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Turkey All Classes (Raw)?: Per 100g, Turkey All Classes (Raw) has 157 calories, 21.9g protein, 0g carbs, and 7.02g fat.
How many calories in 4 oz raw of Turkey All Classes (Raw)?: A typical serving of Turkey All Classes (Raw) (4 oz raw, 110g) has 173 calories and 24.1g of protein.
Is Turkey All Classes (Raw) good for weight loss?: Turkey All Classes (Raw) comes in at 157 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.