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Turkey All Classes Breast Meat And Skin Raw
Turkey, all classes, breast, meat and skin, raw
Calories
157kcal
Protein
22g
Carbs
0g
Fat
7.0g
✨Nutritional Highlights
💪
High-protein: 56% of calories come from protein (21.9g per 100g)
⭐
Excellent source of Protein (44% DV), Selenium (41% DV), Niacin (B3) (33% DV), Vitamin B6 (28% DV)
🥑
Contains 7.02g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157kcal | 8% |
| Protein | 22g | 44% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 59mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 1.2mg | 7% |
| Potassium | 275mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 5.2mg | 33% |
| Phosphorus | 186mg | 15% |
| Magnesium | 24mg | 6% |
| Zinc | 1.6mg | 14% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 41% |
⚖️Common Serving Sizes
1 undetermined
146g
229kcal
0.5 undetermined
1132g
1777kcal
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Data from USDA FoodData Central. Values per 100g.