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Turkey All Classes Light Meat Roasted
Turkey, all classes, light meat, cooked, roasted
Calories
147kcal
Protein
30g
Carbs
0g
Fat
2.1g
✨Nutritional Highlights
💪
High-protein: 82% of calories come from protein (30.1g per 100g)
⭐
Excellent source of Niacin (B3) (74% DV), Protein (60% DV), Selenium (55% DV), Vitamin B6 (47% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147kcal | 7% |
| Protein | 30g | 60% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.59g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 99mg | 4% |
| Calcium | 9.0mg | 1% |
| Iron | 0.71mg | 4% |
| Potassium | 249mg | 5% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.81mg | 47% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.20mg | 16% |
| Niacin (B3) | 12mg | 74% |
| Phosphorus | 230mg | 18% |
| Magnesium | 32mg | 8% |
| Zinc | 1.7mg | 16% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 30mcg | 55% |
⚖️Common Serving Sizes
3 undetermined
85g
125kcal
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Data from USDA FoodData Central. Values per 100g.