Turkey All Classes (Roasted)
Turkey, all classes, light meat, cooked, roasted
Per 100g, Turkey All Classes (Roasted) has 147 calories, 30.1g protein, 0g carbs, and 2.1g fat.
Turkey All Classes (Roasted) has 147 calories per 100g with 30.1g of protein, 0g of carbohydrates, 2.08g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 80mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 82% of calories come from protein (30.1g per 100g)
Excellent source of Niacin (B3) (74% DV), Protein (60% DV), Selenium (55% DV), Vitamin B6 (47% DV)
⚠️Things to Watch
Relatively high in cholesterol at 80mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147kcal | 7% |
| Protein | 30g | 60% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.59g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Turkey All Classes (Roasted)?
- A 100g serving of Turkey All Classes (Roasted) has 147 calories. You'll also get 30.1g of protein per serving.
- Is Turkey All Classes (Roasted) high in protein?
- Turkey All Classes (Roasted) has 30.1g of protein per 100g, which is considered high. That means about 82% of its calories come from protein.
- How much fat is in Turkey All Classes (Roasted)?
- Turkey All Classes (Roasted) has 2.08g of total fat per 100g, which is considered low. Of that, 0.593g is saturated fat.
- How many carbs are in Turkey All Classes (Roasted)?
- Turkey All Classes (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey All Classes (Roasted)?
- Per 100g, Turkey All Classes (Roasted) has 147 calories, 30.1g protein, 0g carbs, and 2.08g fat.
- How many calories in 3 oz cooked of Turkey All Classes (Roasted)?
- A typical serving of Turkey All Classes (Roasted) (3 oz cooked, 85g) has 125 calories and 25.6g of protein.
- Is Turkey All Classes (Roasted) good for weight loss?
- Turkey All Classes (Roasted) is a solid option if you're trying to lose weight. At just 147 calories with 30.1g of protein per 100g, it keeps you full without packing on the calories.