Turkey All Classes (Raw)
Turkey, all classes, liver, raw
Per 100g, Turkey All Classes (Raw) has 128 calories, 18.3g protein, 0g carbs, and 5.5g fat.
Turkey All Classes (Raw) has 128 calories per 100g with 18.3g of protein, 0g of carbohydrates, 5.5g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 415mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 57% of calories come from protein (18.3g per 100g)
Excellent source of Vitamin A (896% DV), Vitamin B12 (821% DV), Riboflavin (B2) (173% DV), Folate (169% DV)
Contains both iron (8.94mg) and vitamin C (25mg) — vitamin C enhances iron absorption
Contains 5.5g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 415mg per 100g.
Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128kcal | 6% |
| Protein | 18g | 37% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.7g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 415mg | 138% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey All Classes (Raw)?
- A 100g serving of Turkey All Classes (Raw) has 128 calories. You'll also get 18.3g of protein per serving.
- Is Turkey All Classes (Raw) high in protein?
- Turkey All Classes (Raw) has 18.3g of protein per 100g, which is considered moderate. That means about 57% of its calories come from protein.
- How much fat is in Turkey All Classes (Raw)?
- Turkey All Classes (Raw) has 5.5g of total fat per 100g, which is considered moderate. Of that, 1.66g is saturated fat.
- How many carbs are in Turkey All Classes (Raw)?
- Turkey All Classes (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey All Classes (Raw)?
- Per 100g, Turkey All Classes (Raw) has 128 calories, 18.3g protein, 0g carbs, and 5.5g fat.
- How many calories in 4 oz raw of Turkey All Classes (Raw)?
- A typical serving of Turkey All Classes (Raw) (4 oz raw, 110g) has 141 calories and 20.1g of protein.
- Is Turkey All Classes (Raw) good for weight loss?
- Turkey All Classes (Raw) is a solid option if you're trying to lose weight. At just 128 calories with 18.3g of protein per 100g, it keeps you full without packing on the calories.