🍗
Turkey All Classes Liver
Turkey, all classes, liver, raw
Calories
128kcal
Protein
18g
Carbs
0g
Fat
5.5g
✨Nutritional Highlights
💪
High-protein: 57% of calories come from protein (18.3g per 100g)
⭐
Excellent source of Vitamin A (896% DV), Vitamin B12 (821% DV), Riboflavin (B2) (173% DV), Folate (169% DV)
🔄
Contains both iron (8.94mg) and vitamin C (25mg) — vitamin C enhances iron absorption
🥑
Contains 5.5g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128kcal | 6% |
| Protein | 18g | 37% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.7g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 415mg | 138% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 131mg | 6% |
| Calcium | 20mg | 2% |
| Iron | 8.9mg | 50% |
| Potassium | 214mg | 5% |
| Vitamin A | 8060mcg | 896% |
| Vitamin C | 25mg | 27% |
| Vitamin D | 1.3mcg | 7% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 1.0mg | 61% |
| Vitamin B12 | 20mcg | 821% |
| Folate | 677mcg | 169% |
| Thiamin (B1) | 0.21mg | 17% |
| Riboflavin (B2) | 2.3mg | 173% |
| Niacin (B3) | 11mg | 70% |
| Phosphorus | 279mg | 22% |
| Magnesium | 24mg | 6% |
| Zinc | 3.4mg | 31% |
| Copper | 0.86mg | 96% |
| Manganese | 0.30mg | 13% |
| Selenium | 69mcg | 125% |
⚖️Common Serving Sizes
1 undetermined
78g
100kcal
4 undetermined
113g
145kcal
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Data from USDA FoodData Central. Values per 100g.