🍗
Turkey All Classes Wing Meat And Skin Raw
Turkey, all classes, wing, meat and skin, raw
Calories
197kcal
Protein
20g
Carbs
0g
Fat
12g
✨Nutritional Highlights
💪
High-protein: 41% of calories come from protein (20.2g per 100g)
⭐
Excellent source of Selenium (41% DV), Protein (40% DV), Niacin (B3) (28% DV), Vitamin B6 (24% DV)
🥑
Contains 12.3g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197kcal | 10% |
| Protein | 20g | 40% |
| Total Fat | 12g | 16% |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 55mg | 2% |
| Calcium | 14mg | 1% |
| Iron | 1.3mg | 7% |
| Potassium | 240mg | 5% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 4.4mg | 28% |
| Phosphorus | 165mg | 13% |
| Magnesium | 21mg | 5% |
| Zinc | 1.5mg | 14% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 41% |
⚖️Common Serving Sizes
1 undetermined
33g
65kcal
1 undetermined
256g
504kcal
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Data from USDA FoodData Central. Values per 100g.