🍗
Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted
Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calories
205kcal
Protein
26g
Carbs
0g
Fat
11g
✨Nutritional Highlights
💪
High-protein: 50% of calories come from protein (25.8g per 100g)
⭐
Excellent source of Vitamin B12 (70% DV), Niacin (B3) (67% DV), Protein (52% DV), Selenium (51% DV)
🥑
Contains 11.4g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205kcal | 10% |
| Protein | 26g | 52% |
| Total Fat | 11g | 15% |
| Saturated Fat | 3.2g | 16% |
| Trans Fat | 0.16g | — |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 237mg | 10% |
| Calcium | 15mg | 1% |
| Iron | 0.68mg | 4% |
| Potassium | 252mg | 5% |
| Vitamin A | 22mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.21mg | 17% |
| Niacin (B3) | 11mg | 67% |
| Phosphorus | 252mg | 20% |
| Magnesium | 29mg | 7% |
| Zinc | 1.5mg | 14% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
3 undetermined
85g
174kcal
1 undetermined
949g
1945kcal
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Data from USDA FoodData Central. Values per 100g.