Turkey Back (Roasted)
Turkey, back, from whole bird, meat and skin, with added solution, roasted
Per 100g, Turkey Back (Roasted) has 205 calories, 25.8g protein, 0g carbs, and 11.4g fat.
Turkey Back (Roasted) has 205 calories per 100g with 25.8g of protein, 0g of carbohydrates, 11.4g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 87mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 50% of calories come from protein (25.8g per 100g)
Excellent source of Vitamin B12 (70% DV), Niacin (B3) (67% DV), Protein (52% DV), Selenium (51% DV)
Contains 11.4g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 87mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205kcal | 10% |
| Protein | 26g | 52% |
| Total Fat | 11g | 15% |
| Saturated Fat | 3.2g | 16% |
| Trans Fat | 0.16g | — |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Back (Roasted)?
- A 100g serving of Turkey Back (Roasted) has 205 calories. You'll also get 25.8g of protein per serving.
- Is Turkey Back (Roasted) high in protein?
- Turkey Back (Roasted) has 25.8g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.
- How much fat is in Turkey Back (Roasted)?
- Turkey Back (Roasted) has 11.4g of total fat per 100g, which is considered moderate. Of that, 3.2g is saturated fat.
- How many carbs are in Turkey Back (Roasted)?
- Turkey Back (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey Back (Roasted)?
- Per 100g, Turkey Back (Roasted) has 205 calories, 25.8g protein, 0g carbs, and 11.4g fat.
- How many calories in 3 oz cooked of Turkey Back (Roasted)?
- A typical serving of Turkey Back (Roasted) (3 oz cooked, 85g) has 174 calories and 21.9g of protein.
- Is Turkey Back (Roasted) good for weight loss?
- Turkey Back (Roasted) comes in at 205 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.