Turkey Breast (Roasted)
Turkey, breast, from whole bird, meat only, with added solution, roasted
Per 100g, Turkey Breast (Roasted) has 127 calories, 27g protein, 0g carbs, and 2.1g fat.
Turkey Breast (Roasted) has 127 calories per 100g with 27g of protein, 0g of carbohydrates, 2.08g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 69mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 85% of calories come from protein (27g per 100g)
Excellent source of Niacin (B3) (74% DV), Selenium (55% DV), Protein (54% DV), Vitamin B6 (41% DV)
⚠️Things to Watch
Relatively high in cholesterol at 69mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127kcal | 6% |
| Protein | 27g | 54% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.59g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Turkey Breast (Roasted)?
- A 100g serving of Turkey Breast (Roasted) has 127 calories. You'll also get 27g of protein per serving.
- Is Turkey Breast (Roasted) high in protein?
- Turkey Breast (Roasted) has 27g of protein per 100g, which is considered high. That means about 85% of its calories come from protein.
- How much fat is in Turkey Breast (Roasted)?
- Turkey Breast (Roasted) has 2.08g of total fat per 100g, which is considered low. Of that, 0.593g is saturated fat.
- How many carbs are in Turkey Breast (Roasted)?
- Turkey Breast (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey Breast (Roasted)?
- Per 100g, Turkey Breast (Roasted) has 127 calories, 27g protein, 0g carbs, and 2.08g fat.
- How many calories in 3 oz cooked of Turkey Breast (Roasted)?
- A typical serving of Turkey Breast (Roasted) (3 oz cooked, 85g) has 108 calories and 23g of protein.
- Is Turkey Breast (Roasted) good for weight loss?
- Turkey Breast (Roasted) is a solid option if you're trying to lose weight. At just 127 calories with 27g of protein per 100g, it keeps you full without packing on the calories.