Turkey Breast Low Salt
Turkey breast, low salt, prepackaged or deli, luncheon meat
Per 100g, Turkey Breast Low Salt has 109 calories, 21.8g protein, 3.5g carbs, 0.8g fat, and 0.5g fiber.
Turkey Breast Low Salt has 109 calories per 100g with 21.8g of protein, 3.51g of carbohydrates, 0.83g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 772mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
High-protein: 80% of calories come from protein (21.8g per 100g)
Low calorie: only 109 kcal per 100g
Excellent source of Protein (44% DV), Selenium (41% DV), Sodium (34% DV), Riboflavin (B2) (25% DV)
⚠️Things to Watch
High in sodium at 772mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
⚔️Compare Turkey Breast Low Salt
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to turkey breast low salt and the nutrition traits people usually care about next.
Browse similar foods from the sausages and luncheon meats category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109kcal | 5% |
| Protein | 22g | 44% |
| Total Fat | 0.83g | 1% |
| Saturated Fat | 0.20g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 44mg | 15% |
| Carbohydrates | 3.5g | 1% |
| Dietary Fiber | 0.50g | 2% |
| Sugars | 3.5g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Breast Low Salt?
- A 100g serving of Turkey Breast Low Salt has 109 calories. You'll also get 21.8g of protein per serving.
- Is Turkey Breast Low Salt high in protein?
- Turkey Breast Low Salt has 21.8g of protein per 100g, which is considered high. That means about 80% of its calories come from protein.
- How much fat is in Turkey Breast Low Salt?
- Turkey Breast Low Salt has 0.83g of total fat per 100g, which is considered low. Of that, 0.197g is saturated fat.
- How many carbs are in Turkey Breast Low Salt?
- Turkey Breast Low Salt contains 3.51g of carbohydrates per 100g, including 0.5g of fiber and 3.51g of sugar.
- What are the macros for Turkey Breast Low Salt?
- Per 100g, Turkey Breast Low Salt has 109 calories, 21.8g protein, 3.51g carbs, and 0.83g fat. It also provides 0.5g of fiber.
- How many calories in 2 oz of Turkey Breast Low Salt?
- A typical serving of Turkey Breast Low Salt (2 oz, 55g) has 60 calories and 12g of protein.
- Is Turkey Breast Low Salt good for weight loss?
- Turkey Breast Low Salt is a solid option if you're trying to lose weight. At just 109 calories with 21.8g of protein per 100g, it keeps you full without packing on the calories.