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Turkey Dark Meat From Whole Meat Only With Added Solution
Turkey, dark meat from whole, meat only, with added solution, raw
Calories
115kcal
Protein
19g
Carbs
0.10g
Fat
4.1g
✨Nutritional Highlights
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High-protein: 67% of calories come from protein (19.3g per 100g)
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Low calorie: only 115 kcal per 100g
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Excellent source of Vitamin B12 (85% DV), Selenium (41% DV), Protein (39% DV), Niacin (B3) (36% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115kcal | 6% |
| Protein | 19g | 39% |
| Total Fat | 4.1g | 5% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0.10g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.10g | — |
| Sodium | 167mg | 7% |
| Calcium | 15mg | 1% |
| Iron | 0.90mg | 5% |
| Potassium | 226mg | 5% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 2.0mcg | 85% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 191mg | 15% |
| Magnesium | 21mg | 5% |
| Zinc | 2.7mg | 24% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 0% |
| Selenium | 22mcg | 41% |
⚖️Common Serving Sizes
4 undetermined
113g
130kcal
21.8gprotein
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Data from USDA FoodData Central. Values per 100g.