Turkey Dark Meat From Whole (Raw)
Turkey, dark meat from whole, meat only, with added solution, raw
Per 100g, Turkey Dark Meat From Whole (Raw) has 115 calories, 19.3g protein, 0.1g carbs, and 4.1g fat.
Turkey Dark Meat From Whole (Raw) has 115 calories per 100g with 19.3g of protein, 0.1g of carbohydrates, 4.12g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 79mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 67% of calories come from protein (19.3g per 100g)
Low calorie: only 115 kcal per 100g
Excellent source of Vitamin B12 (85% DV), Selenium (41% DV), Protein (39% DV), Niacin (B3) (36% DV)
⚠️Things to Watch
Relatively high in cholesterol at 79mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115kcal | 6% |
| Protein | 19g | 39% |
| Total Fat | 4.1g | 5% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0.10g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.10g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Dark Meat From Whole (Raw)?
- A 100g serving of Turkey Dark Meat From Whole (Raw) has 115 calories. You'll also get 19.3g of protein per serving.
- Is Turkey Dark Meat From Whole (Raw) high in protein?
- Turkey Dark Meat From Whole (Raw) has 19.3g of protein per 100g, which is considered moderate. That means about 67% of its calories come from protein.
- How much fat is in Turkey Dark Meat From Whole (Raw)?
- Turkey Dark Meat From Whole (Raw) has 4.12g of total fat per 100g, which is considered low. Of that, 1.12g is saturated fat.
- How many carbs are in Turkey Dark Meat From Whole (Raw)?
- Turkey Dark Meat From Whole (Raw) contains 0.1g of carbohydrates per 100g and 0.1g of sugar.
- What are the macros for Turkey Dark Meat From Whole (Raw)?
- Per 100g, Turkey Dark Meat From Whole (Raw) has 115 calories, 19.3g protein, 0.1g carbs, and 4.12g fat.
- How many calories in 4 oz raw of Turkey Dark Meat From Whole (Raw)?
- A typical serving of Turkey Dark Meat From Whole (Raw) (4 oz raw, 110g) has 127 calories and 21.2g of protein.
- Is Turkey Dark Meat From Whole (Raw) good for weight loss?
- Turkey Dark Meat From Whole (Raw) is a solid option if you're trying to lose weight. At just 115 calories with 19.3g of protein per 100g, it keeps you full without packing on the calories.