Turkey Diced
Turkey, diced, light and dark meat, seasoned
Per 100g, Turkey Diced has 138 calories, 18.7g protein, 1g carbs, and 6g fat.
Turkey Diced has 138 calories per 100g with 18.7g of protein, 1g of carbohydrates, 6g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 850mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 54% of calories come from protein (18.7g per 100g)
Excellent source of Selenium (47% DV), Protein (37% DV), Sodium (37% DV), Niacin (B3) (30% DV)
Contains 6g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 850mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
⚔️Compare Turkey Diced
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to turkey diced and the nutrition traits people usually care about next.
Browse similar foods from the poultry products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
See other lower-carb foods that still bring enough protein or fat to be satisfying.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138kcal | 7% |
| Protein | 19g | 37% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 1.0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Diced?
- A 100g serving of Turkey Diced has 138 calories. You'll also get 18.7g of protein per serving.
- Is Turkey Diced high in protein?
- Turkey Diced has 18.7g of protein per 100g, which is considered moderate. That means about 54% of its calories come from protein.
- How much fat is in Turkey Diced?
- Turkey Diced has 6g of total fat per 100g, which is considered moderate. Of that, 1.75g is saturated fat.
- How many carbs are in Turkey Diced?
- Turkey Diced contains 1g of carbohydrates per 100g.
- What are the macros for Turkey Diced?
- Per 100g, Turkey Diced has 138 calories, 18.7g protein, 1g carbs, and 6g fat.
- How many calories in 4 oz raw of Turkey Diced?
- A typical serving of Turkey Diced (4 oz raw, 110g) has 152 calories and 20.6g of protein.
- Is Turkey Diced good for weight loss?
- Turkey Diced is a solid option if you're trying to lose weight. At just 138 calories with 18.7g of protein per 100g, it keeps you full without packing on the calories.