Turkey Drumstick (Raw)
Turkey, drumstick, from whole bird, meat only, raw
Per 100g, Turkey Drumstick (Raw) has 109 calories, 23.7g protein, 0.1g carbs, and 1.5g fat.
Turkey Drumstick (Raw) has 109 calories per 100g with 23.7g of protein, 0.14g of carbohydrates, 1.48g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 87% of calories come from protein (23.7g per 100g)
Low calorie: only 109 kcal per 100g
Excellent source of Niacin (B3) (62% DV), Vitamin B6 (48% DV), Protein (47% DV), Selenium (41% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109kcal | 5% |
| Protein | 24g | 47% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.29g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 57mg | 19% |
| Carbohydrates | 0.14g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | <0.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Turkey Drumstick (Raw)?
- A 100g serving of Turkey Drumstick (Raw) has 109 calories. You'll also get 23.7g of protein per serving.
- Is Turkey Drumstick (Raw) high in protein?
- Turkey Drumstick (Raw) has 23.7g of protein per 100g, which is considered high. That means about 87% of its calories come from protein.
- How much fat is in Turkey Drumstick (Raw)?
- Turkey Drumstick (Raw) has 1.48g of total fat per 100g, which is considered low. Of that, 0.289g is saturated fat.
- How many carbs are in Turkey Drumstick (Raw)?
- Turkey Drumstick (Raw) contains 0.14g of carbohydrates per 100g and 0.05g of sugar.
- What are the macros for Turkey Drumstick (Raw)?
- Per 100g, Turkey Drumstick (Raw) has 109 calories, 23.7g protein, 0.14g carbs, and 1.48g fat.
- How many calories in 4 oz raw of Turkey Drumstick (Raw)?
- A typical serving of Turkey Drumstick (Raw) (4 oz raw, 110g) has 120 calories and 26.1g of protein.
- Is Turkey Drumstick (Raw) good for weight loss?
- Turkey Drumstick (Raw) is a solid option if you're trying to lose weight. At just 109 calories with 23.7g of protein per 100g, it keeps you full without packing on the calories.