Turkey Drumstick (Roasted)
Turkey, drumstick, from whole bird, meat only, roasted
Per 100g, Turkey Drumstick (Roasted) has 139 calories, 30.1g protein, 0g carbs, and 2.1g fat.
Turkey Drumstick (Roasted) has 139 calories per 100g with 30.1g of protein, 0g of carbohydrates, 2.08g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 80mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 87% of calories come from protein (30.1g per 100g)
Excellent source of Vitamin B12 (79% DV), Niacin (B3) (74% DV), Protein (60% DV), Selenium (55% DV)
⚠️Things to Watch
Relatively high in cholesterol at 80mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139kcal | 7% |
| Protein | 30g | 60% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.59g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Turkey Drumstick (Roasted)?
- A 100g serving of Turkey Drumstick (Roasted) has 139 calories. You'll also get 30.1g of protein per serving.
- Is Turkey Drumstick (Roasted) high in protein?
- Turkey Drumstick (Roasted) has 30.1g of protein per 100g, which is considered high. That means about 87% of its calories come from protein.
- How much fat is in Turkey Drumstick (Roasted)?
- Turkey Drumstick (Roasted) has 2.08g of total fat per 100g, which is considered low. Of that, 0.593g is saturated fat.
- How many carbs are in Turkey Drumstick (Roasted)?
- Turkey Drumstick (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey Drumstick (Roasted)?
- Per 100g, Turkey Drumstick (Roasted) has 139 calories, 30.1g protein, 0g carbs, and 2.08g fat.
- How many calories in 3 oz cooked of Turkey Drumstick (Roasted)?
- A typical serving of Turkey Drumstick (Roasted) (3 oz cooked, 85g) has 118 calories and 25.6g of protein.
- Is Turkey Drumstick (Roasted) good for weight loss?
- Turkey Drumstick (Roasted) is a solid option if you're trying to lose weight. At just 139 calories with 30.1g of protein per 100g, it keeps you full without packing on the calories.