Turkey Drumstick (Raw)
Turkey, drumstick, from whole bird, meat only, with added solution, raw
Per 100g, Turkey Drumstick (Raw) has 115 calories, 19.3g protein, 0.2g carbs, and 4.1g fat.
Turkey Drumstick (Raw) has 115 calories per 100g with 19.3g of protein, 0.15g of carbohydrates, 4.12g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 79mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 67% of calories come from protein (19.3g per 100g)
Low calorie: only 115 kcal per 100g
Excellent source of Vitamin B12 (85% DV), Selenium (41% DV), Protein (39% DV), Niacin (B3) (36% DV)
⚠️Things to Watch
Relatively high in cholesterol at 79mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115kcal | 6% |
| Protein | 19g | 39% |
| Total Fat | 4.1g | 5% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0.15g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.10g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Turkey Drumstick (Raw)?
- A 100g serving of Turkey Drumstick (Raw) has 115 calories. You'll also get 19.3g of protein per serving.
- Is Turkey Drumstick (Raw) high in protein?
- Turkey Drumstick (Raw) has 19.3g of protein per 100g, which is considered moderate. That means about 67% of its calories come from protein.
- How much fat is in Turkey Drumstick (Raw)?
- Turkey Drumstick (Raw) has 4.12g of total fat per 100g, which is considered low. Of that, 1.12g is saturated fat.
- How many carbs are in Turkey Drumstick (Raw)?
- Turkey Drumstick (Raw) contains 0.15g of carbohydrates per 100g and 0.1g of sugar.
- What are the macros for Turkey Drumstick (Raw)?
- Per 100g, Turkey Drumstick (Raw) has 115 calories, 19.3g protein, 0.15g carbs, and 4.12g fat.
- How many calories in 4 oz raw of Turkey Drumstick (Raw)?
- A typical serving of Turkey Drumstick (Raw) (4 oz raw, 110g) has 127 calories and 21.2g of protein.
- Is Turkey Drumstick (Raw) good for weight loss?
- Turkey Drumstick (Raw) is a solid option if you're trying to lose weight. At just 115 calories with 19.3g of protein per 100g, it keeps you full without packing on the calories.