Turkey From Whole Light Meat (Roasted)
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Per 100g, Turkey From Whole Light Meat (Roasted) has 157 calories, 26.5g protein, 0g carbs, and 5.6g fat.
Turkey From Whole Light Meat (Roasted) has 157 calories per 100g with 26.5g of protein, 0g of carbohydrates, 5.64g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 76mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 68% of calories come from protein (26.5g per 100g)
Excellent source of Niacin (B3) (71% DV), Vitamin B12 (70% DV), Protein (53% DV), Selenium (53% DV)
Contains 5.64g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 76mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157kcal | 8% |
| Protein | 27g | 53% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey From Whole Light Meat (Roasted)?
- A 100g serving of Turkey From Whole Light Meat (Roasted) has 157 calories. You'll also get 26.5g of protein per serving.
- Is Turkey From Whole Light Meat (Roasted) high in protein?
- Turkey From Whole Light Meat (Roasted) has 26.5g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.
- How much fat is in Turkey From Whole Light Meat (Roasted)?
- Turkey From Whole Light Meat (Roasted) has 5.64g of total fat per 100g, which is considered moderate. Of that, 1.59g is saturated fat.
- How many carbs are in Turkey From Whole Light Meat (Roasted)?
- Turkey From Whole Light Meat (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey From Whole Light Meat (Roasted)?
- Per 100g, Turkey From Whole Light Meat (Roasted) has 157 calories, 26.5g protein, 0g carbs, and 5.64g fat.
- How many calories in 3 oz cooked of Turkey From Whole Light Meat (Roasted)?
- A typical serving of Turkey From Whole Light Meat (Roasted) (3 oz cooked, 85g) has 133 calories and 22.5g of protein.
- Is Turkey From Whole Light Meat (Roasted) good for weight loss?
- Turkey From Whole Light Meat (Roasted) comes in at 157 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.