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Turkey From Whole Light Meat Meat And Skin With Added Solution Raw
Turkey from whole, light meat, meat and skin, with added solution, raw
Calories
147kcal
Protein
20g
Carbs
0.14g
Fat
7.4g
✨Nutritional Highlights
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High-protein: 54% of calories come from protein (20g per 100g)
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Excellent source of Niacin (B3) (55% DV), Protein (40% DV), Vitamin B6 (40% DV), Selenium (37% DV)
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Contains 7.42g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Turkey From Whole Light Meat Meat And Skin With Added Solution Raw
See how Turkey From Whole Light Meat Meat And Skin With Added Solution Raw stacks up against similar foods
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vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147kcal | 7% |
| Protein | 20g | 40% |
| Total Fat | 7.4g | 10% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | 0.13g | — |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0.14g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | <0.1g | — |
| Sodium | 195mg | 8% |
| Calcium | 14mg | 1% |
| Iron | 0.54mg | 3% |
| Potassium | 220mg | 5% |
| Vitamin A | 19mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.68mg | 40% |
| Vitamin B12 | 0.67mcg | 28% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 8.8mg | 55% |
| Phosphorus | 214mg | 17% |
| Magnesium | 22mg | 5% |
| Zinc | 1.2mg | 11% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 21mcg | 37% |
⚖️Common Serving Sizes
4 undetermined
113g
166kcal
22.6gprotein
1 undetermined
453g
666kcal
90.6gprotein
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Data from USDA FoodData Central. Values per 100g.