Turkey From Whole Light Meat (Raw)
Turkey from whole, light meat, meat and skin, with added solution, raw
Per 100g, Turkey From Whole Light Meat (Raw) has 147 calories, 20g protein, 0.1g carbs, and 7.4g fat.
Turkey From Whole Light Meat (Raw) has 147 calories per 100g with 20g of protein, 0.14g of carbohydrates, 7.42g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 60mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 54% of calories come from protein (20g per 100g)
Excellent source of Niacin (B3) (55% DV), Protein (40% DV), Vitamin B6 (40% DV), Selenium (37% DV)
Contains 7.42g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 60mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147kcal | 7% |
| Protein | 20g | 40% |
| Total Fat | 7.4g | 10% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | 0.13g | — |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0.14g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | <0.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Turkey From Whole Light Meat (Raw)?
- A 100g serving of Turkey From Whole Light Meat (Raw) has 147 calories. You'll also get 20g of protein per serving.
- Is Turkey From Whole Light Meat (Raw) high in protein?
- Turkey From Whole Light Meat (Raw) has 20g of protein per 100g, which is considered high. That means about 54% of its calories come from protein.
- How much fat is in Turkey From Whole Light Meat (Raw)?
- Turkey From Whole Light Meat (Raw) has 7.42g of total fat per 100g, which is considered moderate. Of that, 1.35g is saturated fat.
- How many carbs are in Turkey From Whole Light Meat (Raw)?
- Turkey From Whole Light Meat (Raw) contains 0.14g of carbohydrates per 100g and 0.06g of sugar.
- What are the macros for Turkey From Whole Light Meat (Raw)?
- Per 100g, Turkey From Whole Light Meat (Raw) has 147 calories, 20g protein, 0.14g carbs, and 7.42g fat.
- How many calories in 4 oz raw of Turkey From Whole Light Meat (Raw)?
- A typical serving of Turkey From Whole Light Meat (Raw) (4 oz raw, 110g) has 162 calories and 22g of protein.
- Is Turkey From Whole Light Meat (Raw) good for weight loss?
- Turkey From Whole Light Meat (Raw) is a solid option if you're trying to lose weight. At just 147 calories with 20g of protein per 100g, it keeps you full without packing on the calories.