Turkey From Whole Light Meat (Roasted)
Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Per 100g, Turkey From Whole Light Meat (Roasted) has 127 calories, 27g protein, 0g carbs, and 2.1g fat.
Turkey From Whole Light Meat (Roasted) has 127 calories per 100g with 27g of protein, 0g of carbohydrates, 2.08g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 69mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 85% of calories come from protein (27g per 100g)
Excellent source of Niacin (B3) (74% DV), Vitamin B12 (71% DV), Selenium (55% DV), Protein (54% DV)
⚠️Things to Watch
Relatively high in cholesterol at 69mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127kcal | 6% |
| Protein | 27g | 54% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.59g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Turkey From Whole Light Meat (Roasted)?
- A 100g serving of Turkey From Whole Light Meat (Roasted) has 127 calories. You'll also get 27g of protein per serving.
- Is Turkey From Whole Light Meat (Roasted) high in protein?
- Turkey From Whole Light Meat (Roasted) has 27g of protein per 100g, which is considered high. That means about 85% of its calories come from protein.
- How much fat is in Turkey From Whole Light Meat (Roasted)?
- Turkey From Whole Light Meat (Roasted) has 2.08g of total fat per 100g, which is considered low. Of that, 0.593g is saturated fat.
- How many carbs are in Turkey From Whole Light Meat (Roasted)?
- Turkey From Whole Light Meat (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey From Whole Light Meat (Roasted)?
- Per 100g, Turkey From Whole Light Meat (Roasted) has 127 calories, 27g protein, 0g carbs, and 2.08g fat.
- How many calories in 3 oz cooked of Turkey From Whole Light Meat (Roasted)?
- A typical serving of Turkey From Whole Light Meat (Roasted) (3 oz cooked, 85g) has 108 calories and 23g of protein.
- Is Turkey From Whole Light Meat (Roasted) good for weight loss?
- Turkey From Whole Light Meat (Roasted) is a solid option if you're trying to lose weight. At just 127 calories with 27g of protein per 100g, it keeps you full without packing on the calories.