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Turkey From Whole Light Meat Meat Only With Added Solution Raw
Turkey from whole, light meat, meat only, with added solution, raw
Calories
101kcal
Protein
22g
Carbs
0g
Fat
1.7g
✨Nutritional Highlights
💪
High-protein: 85% of calories come from protein (21.5g per 100g)
⚖️
Low calorie: only 101 kcal per 100g
⭐
Excellent source of Niacin (B3) (62% DV), Vitamin B6 (46% DV), Protein (43% DV), Selenium (41% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101kcal | 5% |
| Protein | 22g | 43% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.54g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 54mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | <0.1g | — |
| Sodium | 206mg | 9% |
| Calcium | 14mg | 1% |
| Iron | 0.54mg | 3% |
| Potassium | 242mg | 5% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.78mg | 46% |
| Vitamin B12 | 0.63mcg | 26% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 9.9mg | 62% |
| Phosphorus | 236mg | 19% |
| Magnesium | 25mg | 6% |
| Zinc | 1.3mg | 12% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 23mcg | 41% |
⚖️Common Serving Sizes
4 undetermined
113g
114kcal
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Data from USDA FoodData Central. Values per 100g.