Turkey From Whole Light Meat (Raw)
Turkey from whole, light meat, meat only, with added solution, raw
Per 100g, Turkey From Whole Light Meat (Raw) has 101 calories, 21.5g protein, 0g carbs, and 1.7g fat.
Turkey From Whole Light Meat (Raw) has 101 calories per 100g with 21.5g of protein, 0g of carbohydrates, 1.66g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 85% of calories come from protein (21.5g per 100g)
Low calorie: only 101 kcal per 100g
Excellent source of Niacin (B3) (62% DV), Vitamin B6 (46% DV), Protein (43% DV), Selenium (41% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101kcal | 5% |
| Protein | 22g | 43% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.54g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 54mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | <0.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Turkey From Whole Light Meat (Raw)?
- A 100g serving of Turkey From Whole Light Meat (Raw) has 101 calories. You'll also get 21.5g of protein per serving.
- Is Turkey From Whole Light Meat (Raw) high in protein?
- Turkey From Whole Light Meat (Raw) has 21.5g of protein per 100g, which is considered high. That means about 85% of its calories come from protein.
- How much fat is in Turkey From Whole Light Meat (Raw)?
- Turkey From Whole Light Meat (Raw) has 1.66g of total fat per 100g, which is considered low. Of that, 0.536g is saturated fat.
- How many carbs are in Turkey From Whole Light Meat (Raw)?
- Turkey From Whole Light Meat (Raw) contains 0g of carbohydrates per 100g and 0.05g of sugar.
- What are the macros for Turkey From Whole Light Meat (Raw)?
- Per 100g, Turkey From Whole Light Meat (Raw) has 101 calories, 21.5g protein, 0g carbs, and 1.66g fat.
- How many calories in 4 oz raw of Turkey From Whole Light Meat (Raw)?
- A typical serving of Turkey From Whole Light Meat (Raw) (4 oz raw, 110g) has 111 calories and 23.7g of protein.
- Is Turkey From Whole Light Meat (Raw) good for weight loss?
- Turkey From Whole Light Meat (Raw) is a solid option if you're trying to lose weight. At just 101 calories with 21.5g of protein per 100g, it keeps you full without packing on the calories.