Turkey Ground (Raw)
Turkey, ground, fat free, raw
Per 100g, Turkey Ground (Raw) has 112 calories, 23.6g protein, 0g carbs, and 2g fat.
Turkey Ground (Raw) has 112 calories per 100g with 23.6g of protein, 0g of carbohydrates, 1.95g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 84% of calories come from protein (23.6g per 100g)
Low calorie: only 112 kcal per 100g
Excellent source of Niacin (B3) (61% DV), Vitamin B6 (50% DV), Protein (47% DV), Selenium (40% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112kcal | 6% |
| Protein | 24g | 47% |
| Total Fat | 1.9g | 3% |
| Saturated Fat | 0.49g | 2% |
| Trans Fat | <0.1g | — |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Ground (Raw)?
- A 100g serving of Turkey Ground (Raw) has 112 calories. You'll also get 23.6g of protein per serving.
- Is Turkey Ground (Raw) high in protein?
- Turkey Ground (Raw) has 23.6g of protein per 100g, which is considered high. That means about 84% of its calories come from protein.
- How much fat is in Turkey Ground (Raw)?
- Turkey Ground (Raw) has 1.95g of total fat per 100g, which is considered low. Of that, 0.487g is saturated fat.
- How many carbs are in Turkey Ground (Raw)?
- Turkey Ground (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey Ground (Raw)?
- Per 100g, Turkey Ground (Raw) has 112 calories, 23.6g protein, 0g carbs, and 1.95g fat.
- How many calories in 4 oz raw of Turkey Ground (Raw)?
- A typical serving of Turkey Ground (Raw) (4 oz raw, 110g) has 123 calories and 26g of protein.
- Is Turkey Ground (Raw) good for weight loss?
- Turkey Ground (Raw) is a solid option if you're trying to lose weight. At just 112 calories with 23.6g of protein per 100g, it keeps you full without packing on the calories.