Turkey Retail Parts (Roasted)
Turkey, retail parts, breast, meat and skin, cooked, roasted
Per 100g, Turkey Retail Parts (Roasted) has 164 calories, 29g protein, 0.1g carbs, and 5.3g fat.
Turkey Retail Parts (Roasted) has 164 calories per 100g with 29g of protein, 0.05g of carbohydrates, 5.33g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 79mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 71% of calories come from protein (29g per 100g)
Excellent source of Vitamin B12 (73% DV), Niacin (B3) (73% DV), Protein (58% DV), Selenium (54% DV)
Contains 5.33g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 79mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164kcal | 8% |
| Protein | 29g | 58% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 1.7g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 79mg | 26% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Retail Parts (Roasted)?
- A 100g serving of Turkey Retail Parts (Roasted) has 164 calories. You'll also get 29g of protein per serving.
- Is Turkey Retail Parts (Roasted) high in protein?
- Turkey Retail Parts (Roasted) has 29g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.
- How much fat is in Turkey Retail Parts (Roasted)?
- Turkey Retail Parts (Roasted) has 5.33g of total fat per 100g, which is considered moderate. Of that, 1.66g is saturated fat.
- How many carbs are in Turkey Retail Parts (Roasted)?
- Turkey Retail Parts (Roasted) contains 0.05g of carbohydrates per 100g.
- What are the macros for Turkey Retail Parts (Roasted)?
- Per 100g, Turkey Retail Parts (Roasted) has 164 calories, 29g protein, 0.05g carbs, and 5.33g fat.
- How many calories in 3 oz cooked of Turkey Retail Parts (Roasted)?
- A typical serving of Turkey Retail Parts (Roasted) (3 oz cooked, 85g) has 139 calories and 24.7g of protein.
- Is Turkey Retail Parts (Roasted) good for weight loss?
- Turkey Retail Parts (Roasted) comes in at 164 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.