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Turkey Retail Parts Breast Meat And Skin Raw
Turkey, retail parts, breast, meat and skin, raw
Calories
155kcal
Protein
22g
Carbs
0g
Fat
7.5g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (21.9g per 100g)
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Excellent source of Niacin (B3) (59% DV), Vitamin B12 (53% DV), Protein (44% DV), Vitamin B6 (43% DV)
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Contains 7.45g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Turkey Retail Parts Breast Meat And Skin Raw
See how Turkey Retail Parts Breast Meat And Skin Raw stacks up against similar foods
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vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155kcal | 8% |
| Protein | 22g | 44% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 72mg | 3% |
| Calcium | 9.0mg | 1% |
| Iron | 0.77mg | 4% |
| Potassium | 247mg | 5% |
| Vitamin A | 16mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.72mg | 43% |
| Vitamin B12 | 1.3mcg | 53% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 9.4mg | 59% |
| Phosphorus | 176mg | 14% |
| Magnesium | 24mg | 6% |
| Zinc | 1.1mg | 10% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 20mcg | 37% |
⚖️Common Serving Sizes
3 undetermined
85g
132kcal
18.6gprotein
1 undetermined
1150g
1783kcal
251.9gprotein
🍽️More in Poultry Products
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Data from USDA FoodData Central. Values per 100g.