Turkey Retail Parts (Raw)
Turkey, retail parts, breast, meat and skin, raw
Per 100g, Turkey Retail Parts (Raw) has 155 calories, 21.9g protein, 0g carbs, and 7.5g fat.
Turkey Retail Parts (Raw) has 155 calories per 100g with 21.9g of protein, 0g of carbohydrates, 7.45g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 63mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 57% of calories come from protein (21.9g per 100g)
Excellent source of Niacin (B3) (59% DV), Vitamin B12 (53% DV), Protein (44% DV), Vitamin B6 (43% DV)
Contains 7.45g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 63mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155kcal | 8% |
| Protein | 22g | 44% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Retail Parts (Raw)?
- A 100g serving of Turkey Retail Parts (Raw) has 155 calories. You'll also get 21.9g of protein per serving.
- Is Turkey Retail Parts (Raw) high in protein?
- Turkey Retail Parts (Raw) has 21.9g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
- How much fat is in Turkey Retail Parts (Raw)?
- Turkey Retail Parts (Raw) has 7.45g of total fat per 100g, which is considered moderate. Of that, 1.76g is saturated fat.
- How many carbs are in Turkey Retail Parts (Raw)?
- Turkey Retail Parts (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey Retail Parts (Raw)?
- Per 100g, Turkey Retail Parts (Raw) has 155 calories, 21.9g protein, 0g carbs, and 7.45g fat.
- How many calories in 4 oz raw of Turkey Retail Parts (Raw)?
- A typical serving of Turkey Retail Parts (Raw) (4 oz raw, 110g) has 171 calories and 24.1g of protein.
- Is Turkey Retail Parts (Raw) good for weight loss?
- Turkey Retail Parts (Raw) comes in at 155 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.