Turkey Retail Parts (Raw)
Turkey, retail parts, breast, meat and skin, with added solution, raw
Per 100g, Turkey Retail Parts (Raw) has 144 calories, 20.8g protein, 0g carbs, and 6.8g fat.
Turkey Retail Parts (Raw) has 144 calories per 100g with 20.8g of protein, 0.03g of carbohydrates, 6.75g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 64mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 58% of calories come from protein (20.8g per 100g)
Excellent source of Niacin (B3) (57% DV), Vitamin B6 (44% DV), Protein (42% DV), Selenium (38% DV)
Contains 6.75g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 64mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144kcal | 7% |
| Protein | 21g | 42% |
| Total Fat | 6.8g | 9% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | 0.13g | — |
| Cholesterol | 64mg | 21% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | <0.1g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Retail Parts (Raw)?
- A 100g serving of Turkey Retail Parts (Raw) has 144 calories. You'll also get 20.8g of protein per serving.
- Is Turkey Retail Parts (Raw) high in protein?
- Turkey Retail Parts (Raw) has 20.8g of protein per 100g, which is considered high. That means about 58% of its calories come from protein.
- How much fat is in Turkey Retail Parts (Raw)?
- Turkey Retail Parts (Raw) has 6.75g of total fat per 100g, which is considered moderate. Of that, 1.24g is saturated fat.
- How many carbs are in Turkey Retail Parts (Raw)?
- Turkey Retail Parts (Raw) contains 0.03g of carbohydrates per 100g and 0.01g of sugar.
- What are the macros for Turkey Retail Parts (Raw)?
- Per 100g, Turkey Retail Parts (Raw) has 144 calories, 20.8g protein, 0.03g carbs, and 6.75g fat.
- How many calories in 4 oz raw of Turkey Retail Parts (Raw)?
- A typical serving of Turkey Retail Parts (Raw) (4 oz raw, 110g) has 158 calories and 22.9g of protein.
- Is Turkey Retail Parts (Raw) good for weight loss?
- Turkey Retail Parts (Raw) is a solid option if you're trying to lose weight. At just 144 calories with 20.8g of protein per 100g, it keeps you full without packing on the calories.