Turkey Retail Parts (Roasted)
Turkey, retail parts, breast, meat only, cooked, roasted
Per 100g, Turkey Retail Parts (Roasted) has 136 calories, 29.5g protein, 0g carbs, and 2g fat.
Turkey Retail Parts (Roasted) has 136 calories per 100g with 29.5g of protein, 0g of carbohydrates, 1.97g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 70mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 87% of calories come from protein (29.5g per 100g)
Excellent source of Niacin (B3) (74% DV), Vitamin B12 (73% DV), Protein (59% DV), Selenium (56% DV)
⚠️Things to Watch
Relatively high in cholesterol at 70mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136kcal | 7% |
| Protein | 30g | 59% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.66g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Retail Parts (Roasted)?
- A 100g serving of Turkey Retail Parts (Roasted) has 136 calories. You'll also get 29.5g of protein per serving.
- Is Turkey Retail Parts (Roasted) high in protein?
- Turkey Retail Parts (Roasted) has 29.5g of protein per 100g, which is considered high. That means about 87% of its calories come from protein.
- How much fat is in Turkey Retail Parts (Roasted)?
- Turkey Retail Parts (Roasted) has 1.97g of total fat per 100g, which is considered low. Of that, 0.66g is saturated fat.
- How many carbs are in Turkey Retail Parts (Roasted)?
- Turkey Retail Parts (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey Retail Parts (Roasted)?
- Per 100g, Turkey Retail Parts (Roasted) has 136 calories, 29.5g protein, 0g carbs, and 1.97g fat.
- How many calories in 3 oz cooked of Turkey Retail Parts (Roasted)?
- A typical serving of Turkey Retail Parts (Roasted) (3 oz cooked, 85g) has 116 calories and 25.1g of protein.
- Is Turkey Retail Parts (Roasted) good for weight loss?
- Turkey Retail Parts (Roasted) is a solid option if you're trying to lose weight. At just 136 calories with 29.5g of protein per 100g, it keeps you full without packing on the calories.