Turkey Retail Parts (Raw)
Turkey, retail parts, thigh, meat only, raw
Per 100g, Turkey Retail Parts (Raw) has 116 calories, 20.6g protein, 0g carbs, and 3.7g fat.
Turkey Retail Parts (Raw) has 116 calories per 100g with 20.6g of protein, 0g of carbohydrates, 3.69g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 78mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 71% of calories come from protein (20.6g per 100g)
Low calorie: only 116 kcal per 100g
Excellent source of Vitamin B12 (90% DV), Protein (41% DV), Niacin (B3) (39% DV), Selenium (39% DV)
⚠️Things to Watch
Relatively high in cholesterol at 78mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116kcal | 6% |
| Protein | 21g | 41% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 0.78g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Retail Parts (Raw)?
- A 100g serving of Turkey Retail Parts (Raw) has 116 calories. You'll also get 20.6g of protein per serving.
- Is Turkey Retail Parts (Raw) high in protein?
- Turkey Retail Parts (Raw) has 20.6g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.
- How much fat is in Turkey Retail Parts (Raw)?
- Turkey Retail Parts (Raw) has 3.69g of total fat per 100g, which is considered low. Of that, 0.782g is saturated fat.
- How many carbs are in Turkey Retail Parts (Raw)?
- Turkey Retail Parts (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey Retail Parts (Raw)?
- Per 100g, Turkey Retail Parts (Raw) has 116 calories, 20.6g protein, 0g carbs, and 3.69g fat.
- How many calories in 4 oz raw of Turkey Retail Parts (Raw)?
- A typical serving of Turkey Retail Parts (Raw) (4 oz raw, 110g) has 128 calories and 22.7g of protein.
- Is Turkey Retail Parts (Raw) good for weight loss?
- Turkey Retail Parts (Raw) is a solid option if you're trying to lose weight. At just 116 calories with 20.6g of protein per 100g, it keeps you full without packing on the calories.