Turkey Retail Parts (Raw)
Turkey, retail parts, wing, meat only, raw
Per 100g, Turkey Retail Parts (Raw) has 112 calories, 22.5g protein, 0g carbs, and 2.5g fat.
Turkey Retail Parts (Raw) has 112 calories per 100g with 22.5g of protein, 0g of carbohydrates, 2.49g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 66mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 80% of calories come from protein (22.5g per 100g)
Low calorie: only 112 kcal per 100g
Excellent source of Protein (45% DV), Vitamin B6 (41% DV), Niacin (B3) (40% DV), Selenium (39% DV)
⚠️Things to Watch
Relatively high in cholesterol at 66mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112kcal | 6% |
| Protein | 23g | 45% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.46g | 2% |
| Trans Fat | <0.1g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Retail Parts (Raw)?
- A 100g serving of Turkey Retail Parts (Raw) has 112 calories. You'll also get 22.5g of protein per serving.
- Is Turkey Retail Parts (Raw) high in protein?
- Turkey Retail Parts (Raw) has 22.5g of protein per 100g, which is considered high. That means about 80% of its calories come from protein.
- How much fat is in Turkey Retail Parts (Raw)?
- Turkey Retail Parts (Raw) has 2.49g of total fat per 100g, which is considered low. Of that, 0.458g is saturated fat.
- How many carbs are in Turkey Retail Parts (Raw)?
- Turkey Retail Parts (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey Retail Parts (Raw)?
- Per 100g, Turkey Retail Parts (Raw) has 112 calories, 22.5g protein, 0g carbs, and 2.49g fat.
- How many calories in 4 oz raw of Turkey Retail Parts (Raw)?
- A typical serving of Turkey Retail Parts (Raw) (4 oz raw, 110g) has 123 calories and 24.8g of protein.
- Is Turkey Retail Parts (Raw) good for weight loss?
- Turkey Retail Parts (Raw) is a solid option if you're trying to lose weight. At just 112 calories with 22.5g of protein per 100g, it keeps you full without packing on the calories.