🍗
Turkey Retail Parts Wing Meat Only Raw
Turkey, retail parts, wing, meat only, raw
Calories
112kcal
Protein
23g
Carbs
0g
Fat
2.5g
✨Nutritional Highlights
💪
High-protein: 80% of calories come from protein (22.5g per 100g)
⚖️
Low calorie: only 112 kcal per 100g
⭐
Excellent source of Protein (45% DV), Vitamin B6 (41% DV), Niacin (B3) (40% DV), Selenium (39% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112kcal | 6% |
| Protein | 23g | 45% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.46g | 2% |
| Trans Fat | <0.1g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 69mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 0.60mg | 3% |
| Potassium | 222mg | 5% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.92mcg | 38% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 6.4mg | 40% |
| Phosphorus | 147mg | 12% |
| Magnesium | 19mg | 5% |
| Zinc | 2.6mg | 24% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 22mcg | 39% |
⚖️Common Serving Sizes
4 undetermined
113g
127kcal
1 undetermined
518g
580kcal
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Data from USDA FoodData Central. Values per 100g.