Turkey Roast Frozen (Raw)
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Per 100g, Turkey Roast Frozen (Raw) has 120 calories, 17.6g protein, 6.4g carbs, and 2.2g fat.
Turkey Roast Frozen (Raw) has 120 calories per 100g with 17.6g of protein, 6.4g of carbohydrates, 2.2g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 678mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 59% of calories come from protein (17.6g per 100g)
Low calorie: only 120 kcal per 100g
Excellent source of Selenium (48% DV), Protein (35% DV), Sodium (29% DV), Niacin (B3) (28% DV)
⚠️Things to Watch
High in sodium at 678mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120kcal | 6% |
| Protein | 18g | 35% |
| Total Fat | 2.2g | 3% |
| Saturated Fat | 0.73g | 4% |
| Cholesterol | 53mg | 18% |
| Carbohydrates | 6.4g | 2% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Turkey Roast Frozen (Raw)?
- A 100g serving of Turkey Roast Frozen (Raw) has 120 calories. You'll also get 17.6g of protein per serving.
- Is Turkey Roast Frozen (Raw) high in protein?
- Turkey Roast Frozen (Raw) has 17.6g of protein per 100g, which is considered moderate. That means about 59% of its calories come from protein.
- How much fat is in Turkey Roast Frozen (Raw)?
- Turkey Roast Frozen (Raw) has 2.2g of total fat per 100g, which is considered low. Of that, 0.73g is saturated fat.
- How many carbs are in Turkey Roast Frozen (Raw)?
- Turkey Roast Frozen (Raw) contains 6.4g of carbohydrates per 100g.
- What are the macros for Turkey Roast Frozen (Raw)?
- Per 100g, Turkey Roast Frozen (Raw) has 120 calories, 17.6g protein, 6.4g carbs, and 2.2g fat.
- How many calories in 4 oz raw of Turkey Roast Frozen (Raw)?
- A typical serving of Turkey Roast Frozen (Raw) (4 oz raw, 110g) has 132 calories and 19.4g of protein.
- Is Turkey Roast Frozen (Raw) good for weight loss?
- Turkey Roast Frozen (Raw) is a solid option if you're trying to lose weight. At just 120 calories with 17.6g of protein per 100g, it keeps you full without packing on the calories.