Turkey Skin (Roasted)
Turkey, skin, from retail parts, from dark meat, cooked, roasted
Per 100g, Turkey Skin (Roasted) has 414 calories, 24.6g protein, 0g carbs, and 35g fat.
Turkey Skin (Roasted) has 414 calories per 100g with 24.6g of protein, 0g of carbohydrates, 35g of fat. One thing to watch is that it is high in saturated fat with 10.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Vitamin B12 (77% DV), Saturated Fat (51% DV), Protein (49% DV), Cholesterol (46% DV)
⚠️Things to Watch
High in saturated fat with 10.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 139mg per 100g.
Calorie-dense at 414 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414kcal | 21% |
| Protein | 25g | 49% |
| Total Fat | 35g | 45% |
| Saturated Fat | 10g | 51% |
| Trans Fat | 0.46g | — |
| Cholesterol | 139mg | 46% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Skin (Roasted)?
- A 100g serving of Turkey Skin (Roasted) has 414 calories. You'll also get 24.6g of protein per serving.
- Is Turkey Skin (Roasted) high in protein?
- Turkey Skin (Roasted) has 24.6g of protein per 100g, which is considered high. That means about 24% of its calories come from protein.
- How much fat is in Turkey Skin (Roasted)?
- Turkey Skin (Roasted) has 35g of total fat per 100g, which is considered high. Of that, 10.2g is saturated fat.
- How many carbs are in Turkey Skin (Roasted)?
- Turkey Skin (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey Skin (Roasted)?
- Per 100g, Turkey Skin (Roasted) has 414 calories, 24.6g protein, 0g carbs, and 35g fat.
- How many calories in 3 oz cooked of Turkey Skin (Roasted)?
- A typical serving of Turkey Skin (Roasted) (3 oz cooked, 85g) has 352 calories and 20.9g of protein.
- Is Turkey Skin (Roasted) good for weight loss?
- Turkey Skin (Roasted) comes in at 414 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.