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Turkey Skin From Retail Parts From Dark Meat Roasted
Turkey, skin, from retail parts, from dark meat, cooked, roasted
Calories
414kcal
Protein
25g
Carbs
0g
Fat
35g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (77% DV), Saturated Fat (51% DV), Protein (49% DV), Cholesterol (46% DV)
⚔️Compare Turkey Skin From Retail Parts From Dark Meat Roasted
See how Turkey Skin From Retail Parts From Dark Meat Roasted stacks up against similar foods
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vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414kcal | 21% |
| Protein | 25g | 49% |
| Total Fat | 35g | 45% |
| Saturated Fat | 10g | 51% |
| Trans Fat | 0.46g | — |
| Cholesterol | 139mg | 46% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 106mg | 5% |
| Calcium | 6.0mg | 0% |
| Iron | 1.6mg | 9% |
| Potassium | 225mg | 5% |
| Vitamin A | 59mcg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.80mcg | 4% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 1.9mcg | 77% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 5.4mg | 34% |
| Phosphorus | 230mg | 18% |
| Magnesium | 24mg | 6% |
| Zinc | 1.6mg | 15% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 20mcg | 37% |
⚖️Common Serving Sizes
3 undetermined
85g
352kcal
20.9gprotein
🍽️More in Poultry Products
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Data from USDA FoodData Central. Values per 100g.