Turkey Skin From Whole (Roasted)
Turkey, skin from whole, (light and dark), with added solution, roasted
Per 100g, Turkey Skin From Whole (Roasted) has 451 calories, 22.2g protein, 0g carbs, and 40.3g fat.
Turkey Skin From Whole (Roasted) has 451 calories per 100g with 22.2g of protein, 0g of carbohydrates, 40.3g of fat. One thing to watch is that it is high in saturated fat with 11.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Vitamin B12 (66% DV), Saturated Fat (57% DV), Total Fat (52% DV), Cholesterol (48% DV)
⚠️Things to Watch
High in saturated fat with 11.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 144mg per 100g.
Calorie-dense at 451 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 451kcal | 23% |
| Protein | 22g | 44% |
| Total Fat | 40g | 52% |
| Saturated Fat | 11g | 57% |
| Trans Fat | 0.57g | — |
| Cholesterol | 144mg | 48% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Skin From Whole (Roasted)?
- A 100g serving of Turkey Skin From Whole (Roasted) has 451 calories. You'll also get 22.2g of protein per serving.
- Is Turkey Skin From Whole (Roasted) high in protein?
- Turkey Skin From Whole (Roasted) has 22.2g of protein per 100g, which is considered high. That means about 20% of its calories come from protein.
- How much fat is in Turkey Skin From Whole (Roasted)?
- Turkey Skin From Whole (Roasted) has 40.3g of total fat per 100g, which is considered high. Of that, 11.4g is saturated fat.
- How many carbs are in Turkey Skin From Whole (Roasted)?
- Turkey Skin From Whole (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey Skin From Whole (Roasted)?
- Per 100g, Turkey Skin From Whole (Roasted) has 451 calories, 22.2g protein, 0g carbs, and 40.3g fat.
- How many calories in 3 oz cooked of Turkey Skin From Whole (Roasted)?
- A typical serving of Turkey Skin From Whole (Roasted) (3 oz cooked, 85g) has 383 calories and 18.9g of protein.
- Is Turkey Skin From Whole (Roasted) good for weight loss?
- Turkey Skin From Whole (Roasted) comes in at 451 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.