🍗
Turkey Thigh From Whole Bird Meat Only Raw
Turkey, thigh, from whole bird, meat only, raw
Calories
108kcal
Protein
21g
Carbs
0.15g
Fat
2.5g
✨Nutritional Highlights
💪
High-protein: 79% of calories come from protein (21.3g per 100g)
⚖️
Low calorie: only 108 kcal per 100g
⭐
Excellent source of Vitamin B12 (85% DV), Protein (43% DV), Selenium (41% DV), Niacin (B3) (36% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108kcal | 5% |
| Protein | 21g | 43% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.68g | 3% |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0.15g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.10g | — |
| Sodium | 124mg | 5% |
| Calcium | 11mg | 1% |
| Iron | 1.0mg | 6% |
| Potassium | 226mg | 5% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 2.0mcg | 85% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 176mg | 14% |
| Magnesium | 25mg | 6% |
| Zinc | 2.6mg | 24% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 41% |
⚖️Common Serving Sizes
1 undetermined
367g
396kcal
4 undetermined
113g
122kcal
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Data from USDA FoodData Central. Values per 100g.