Turkey Thigh (Raw)
Turkey, thigh, from whole bird, meat only, raw
Per 100g, Turkey Thigh (Raw) has 108 calories, 21.3g protein, 0.2g carbs, and 2.5g fat.
Turkey Thigh (Raw) has 108 calories per 100g with 21.3g of protein, 0.15g of carbohydrates, 2.5g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 79mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 79% of calories come from protein (21.3g per 100g)
Low calorie: only 108 kcal per 100g
Excellent source of Vitamin B12 (85% DV), Protein (43% DV), Selenium (41% DV), Niacin (B3) (36% DV)
⚠️Things to Watch
Relatively high in cholesterol at 79mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108kcal | 5% |
| Protein | 21g | 43% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.68g | 3% |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0.15g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.10g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Turkey Thigh (Raw)?
- A 100g serving of Turkey Thigh (Raw) has 108 calories. You'll also get 21.3g of protein per serving.
- Is Turkey Thigh (Raw) high in protein?
- Turkey Thigh (Raw) has 21.3g of protein per 100g, which is considered high. That means about 79% of its calories come from protein.
- How much fat is in Turkey Thigh (Raw)?
- Turkey Thigh (Raw) has 2.5g of total fat per 100g, which is considered low. Of that, 0.683g is saturated fat.
- How many carbs are in Turkey Thigh (Raw)?
- Turkey Thigh (Raw) contains 0.15g of carbohydrates per 100g and 0.1g of sugar.
- What are the macros for Turkey Thigh (Raw)?
- Per 100g, Turkey Thigh (Raw) has 108 calories, 21.3g protein, 0.15g carbs, and 2.5g fat.
- How many calories in 4 oz raw of Turkey Thigh (Raw)?
- A typical serving of Turkey Thigh (Raw) (4 oz raw, 110g) has 119 calories and 23.4g of protein.
- Is Turkey Thigh (Raw) good for weight loss?
- Turkey Thigh (Raw) is a solid option if you're trying to lose weight. At just 108 calories with 21.3g of protein per 100g, it keeps you full without packing on the calories.