How many calories are in Turkey Thigh (Raw)?

A 100g serving of Turkey Thigh (Raw) has 115 calories. You'll also get 19.3g of protein per serving.

Is Turkey Thigh (Raw) high in protein?

Turkey Thigh (Raw) has 19.3g of protein per 100g, which is considered moderate. That means about 67% of its calories come from protein.

How much fat is in Turkey Thigh (Raw)?

Turkey Thigh (Raw) has 4.12g of total fat per 100g, which is considered low. Of that, 1.12g is saturated fat.

How many carbs are in Turkey Thigh (Raw)?

Turkey Thigh (Raw) contains 0.15g of carbohydrates per 100g and 0.1g of sugar.

What are the macros for Turkey Thigh (Raw)?

Per 100g, Turkey Thigh (Raw) has 115 calories, 19.3g protein, 0.15g carbs, and 4.12g fat.

How many calories in 4 oz raw of Turkey Thigh (Raw)?

A typical serving of Turkey Thigh (Raw) (4 oz raw, 110g) has 127 calories and 21.2g of protein.

Is Turkey Thigh (Raw) good for weight loss?

Turkey Thigh (Raw) is a solid option if you're trying to lose weight. At just 115 calories with 19.3g of protein per 100g, it keeps you full without packing on the calories.

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Turkey Thigh (Raw)

Turkey, thigh, from whole bird, meat only, with added solution, raw

Per 100g, Turkey Thigh (Raw) has 115 calories, 19.3g protein, 0.2g carbs, and 4.1g fat.

Turkey Thigh (Raw) has 115 calories per 100g with 19.3g of protein, 0.15g of carbohydrates, 4.12g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 79mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

127kcal

Protein

21g

Carbs

0.17g

Fat

4.5g

✨Nutritional Highlights

💪

High-protein: 67% of calories come from protein (19.3g per 100g)

⚖️

Low calorie: only 115 kcal per 100g

⭐

Excellent source of Vitamin B12 (85% DV), Selenium (41% DV), Protein (39% DV), Niacin (B3) (36% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 79mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	115kcal	6%
Protein	19g	39%
Total Fat	4.1g	5%
Saturated Fat	1.1g	6%
Trans Fat	<0.1g	—
Cholesterol	79mg	26%
Carbohydrates	0.15g	0%
Dietary Fiber	0g	0%
Sugars	0.10g	—

⚖️Common Serving Sizes

4 oz raw

110g

127kcal

21.2gprotein

4 undetermined

113g

130kcal

21.8gprotein

1 undetermined

424g

488kcal

81.8gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Turkey Thigh (Raw)?: A 100g serving of Turkey Thigh (Raw) has 115 calories. You'll also get 19.3g of protein per serving.
Is Turkey Thigh (Raw) high in protein?: Turkey Thigh (Raw) has 19.3g of protein per 100g, which is considered moderate. That means about 67% of its calories come from protein.
How much fat is in Turkey Thigh (Raw)?: Turkey Thigh (Raw) has 4.12g of total fat per 100g, which is considered low. Of that, 1.12g is saturated fat.
How many carbs are in Turkey Thigh (Raw)?: Turkey Thigh (Raw) contains 0.15g of carbohydrates per 100g and 0.1g of sugar.
What are the macros for Turkey Thigh (Raw)?: Per 100g, Turkey Thigh (Raw) has 115 calories, 19.3g protein, 0.15g carbs, and 4.12g fat.
How many calories in 4 oz raw of Turkey Thigh (Raw)?: A typical serving of Turkey Thigh (Raw) (4 oz raw, 110g) has 127 calories and 21.2g of protein.
Is Turkey Thigh (Raw) good for weight loss?: Turkey Thigh (Raw) is a solid option if you're trying to lose weight. At just 115 calories with 19.3g of protein per 100g, it keeps you full without packing on the calories.