How many calories are in Turkey Whole (Raw)?

A 100g serving of Turkey Whole (Raw) has 113 calories. You'll also get 21.3g of protein per serving.

Is Turkey Whole (Raw) high in protein?

Turkey Whole (Raw) has 21.3g of protein per 100g, which is considered high. That means about 75% of its calories come from protein.

How much fat is in Turkey Whole (Raw)?

Turkey Whole (Raw) has 2.5g of total fat per 100g, which is considered low.

How many carbs are in Turkey Whole (Raw)?

Turkey Whole (Raw) contains 0.15g of carbohydrates per 100g and 0.1g of sugar.

What are the macros for Turkey Whole (Raw)?

Per 100g, Turkey Whole (Raw) has 113 calories, 21.3g protein, 0.15g carbs, and 2.5g fat.

How many calories in 4 oz raw of Turkey Whole (Raw)?

A typical serving of Turkey Whole (Raw) (4 oz raw, 110g) has 124 calories and 23.4g of protein.

Is Turkey Whole (Raw) good for weight loss?

Turkey Whole (Raw) is a solid option if you're trying to lose weight. At just 113 calories with 21.3g of protein per 100g, it keeps you full without packing on the calories.

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Turkey Whole (Raw)

Turkey, whole, back, meat only, raw

Per 100g, Turkey Whole (Raw) has 113 calories, 21.3g protein, 0.2g carbs, and 2.5g fat.

Turkey Whole (Raw) has 113 calories per 100g with 21.3g of protein, 0.15g of carbohydrates, 2.5g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 79mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

124kcal

Protein

23g

Carbs

0.17g

Fat

2.8g

✨Nutritional Highlights

💪

High-protein: 75% of calories come from protein (21.3g per 100g)

⚖️

Low calorie: only 113 kcal per 100g

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Excellent source of Vitamin B12 (85% DV), Protein (43% DV), Selenium (41% DV), Niacin (B3) (36% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 79mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	113kcal	6%
Protein	21g	43%
Total Fat	2.5g	3%
Cholesterol	79mg	26%
Carbohydrates	0.15g	0%
Dietary Fiber	0g	0%
Sugars	0.10g	—

⚖️Common Serving Sizes

4 oz raw

110g

124kcal

23.4gprotein

4 undetermined

113g

128kcal

24.1gprotein

1 undetermined

1124g

1270kcal

239.4gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Turkey Whole (Raw)?: A 100g serving of Turkey Whole (Raw) has 113 calories. You'll also get 21.3g of protein per serving.
Is Turkey Whole (Raw) high in protein?: Turkey Whole (Raw) has 21.3g of protein per 100g, which is considered high. That means about 75% of its calories come from protein.
How much fat is in Turkey Whole (Raw)?: Turkey Whole (Raw) has 2.5g of total fat per 100g, which is considered low.
How many carbs are in Turkey Whole (Raw)?: Turkey Whole (Raw) contains 0.15g of carbohydrates per 100g and 0.1g of sugar.
What are the macros for Turkey Whole (Raw)?: Per 100g, Turkey Whole (Raw) has 113 calories, 21.3g protein, 0.15g carbs, and 2.5g fat.
How many calories in 4 oz raw of Turkey Whole (Raw)?: A typical serving of Turkey Whole (Raw) (4 oz raw, 110g) has 124 calories and 23.4g of protein.
Is Turkey Whole (Raw) good for weight loss?: Turkey Whole (Raw) is a solid option if you're trying to lose weight. At just 113 calories with 21.3g of protein per 100g, it keeps you full without packing on the calories.