Turkey Whole (Roasted)
Turkey, whole, breast, meat only, cooked, roasted
Per 100g, Turkey Whole (Roasted) has 147 calories, 30.1g protein, 0g carbs, and 2.1g fat.
Turkey Whole (Roasted) has 147 calories per 100g with 30.1g of protein, 0g of carbohydrates, 2.08g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 80mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 82% of calories come from protein (30.1g per 100g)
Excellent source of Niacin (B3) (74% DV), Protein (60% DV), Selenium (55% DV), Vitamin B6 (47% DV)
⚠️Things to Watch
Relatively high in cholesterol at 80mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147kcal | 7% |
| Protein | 30g | 60% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.59g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Turkey Whole (Roasted)?
- A 100g serving of Turkey Whole (Roasted) has 147 calories. You'll also get 30.1g of protein per serving.
- Is Turkey Whole (Roasted) high in protein?
- Turkey Whole (Roasted) has 30.1g of protein per 100g, which is considered high. That means about 82% of its calories come from protein.
- How much fat is in Turkey Whole (Roasted)?
- Turkey Whole (Roasted) has 2.08g of total fat per 100g, which is considered low. Of that, 0.593g is saturated fat.
- How many carbs are in Turkey Whole (Roasted)?
- Turkey Whole (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey Whole (Roasted)?
- Per 100g, Turkey Whole (Roasted) has 147 calories, 30.1g protein, 0g carbs, and 2.08g fat.
- How many calories in 3 oz cooked of Turkey Whole (Roasted)?
- A typical serving of Turkey Whole (Roasted) (3 oz cooked, 85g) has 125 calories and 25.6g of protein.
- Is Turkey Whole (Roasted) good for weight loss?
- Turkey Whole (Roasted) is a solid option if you're trying to lose weight. At just 147 calories with 30.1g of protein per 100g, it keeps you full without packing on the calories.