Turkey Whole (Raw)
Turkey, whole, breast, meat only, raw
Per 100g, Turkey Whole (Raw) has 114 calories, 23.7g protein, 0.1g carbs, and 1.5g fat.
Turkey Whole (Raw) has 114 calories per 100g with 23.7g of protein, 0.14g of carbohydrates, 1.48g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 83% of calories come from protein (23.7g per 100g)
Low calorie: only 114 kcal per 100g
Excellent source of Niacin (B3) (62% DV), Vitamin B6 (48% DV), Protein (47% DV), Selenium (41% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114kcal | 6% |
| Protein | 24g | 47% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.29g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 57mg | 19% |
| Carbohydrates | 0.14g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | <0.1g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Whole (Raw)?
- A 100g serving of Turkey Whole (Raw) has 114 calories. You'll also get 23.7g of protein per serving.
- Is Turkey Whole (Raw) high in protein?
- Turkey Whole (Raw) has 23.7g of protein per 100g, which is considered high. That means about 83% of its calories come from protein.
- How much fat is in Turkey Whole (Raw)?
- Turkey Whole (Raw) has 1.48g of total fat per 100g, which is considered low. Of that, 0.289g is saturated fat.
- How many carbs are in Turkey Whole (Raw)?
- Turkey Whole (Raw) contains 0.14g of carbohydrates per 100g and 0.05g of sugar.
- What are the macros for Turkey Whole (Raw)?
- Per 100g, Turkey Whole (Raw) has 114 calories, 23.7g protein, 0.14g carbs, and 1.48g fat.
- How many calories in 4 oz raw of Turkey Whole (Raw)?
- A typical serving of Turkey Whole (Raw) (4 oz raw, 110g) has 125 calories and 26.1g of protein.
- Is Turkey Whole (Raw) good for weight loss?
- Turkey Whole (Raw) is a solid option if you're trying to lose weight. At just 114 calories with 23.7g of protein per 100g, it keeps you full without packing on the calories.