Turkey Whole (Raw)
Turkey, whole, dark meat, meat only, raw
Per 100g, Turkey Whole (Raw) has 108 calories, 21.3g protein, 0.2g carbs, and 2.5g fat.
Turkey Whole (Raw) has 108 calories per 100g with 21.3g of protein, 0.15g of carbohydrates, 2.5g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 79mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 79% of calories come from protein (21.3g per 100g)
Low calorie: only 108 kcal per 100g
Excellent source of Vitamin B12 (85% DV), Protein (43% DV), Selenium (41% DV), Niacin (B3) (36% DV)
⚠️Things to Watch
Relatively high in cholesterol at 79mg per 100g.
🍽️Pairs Well With
⚔️Compare Turkey Whole
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to turkey whole and the nutrition traits people usually care about next.
Browse similar foods from the poultry products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
Browse zinc-rich foods that support immunity and recovery.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108kcal | 5% |
| Protein | 21g | 43% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.68g | 3% |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0.15g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.10g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Whole (Raw)?
- A 100g serving of Turkey Whole (Raw) has 108 calories. You'll also get 21.3g of protein per serving.
- Is Turkey Whole (Raw) high in protein?
- Turkey Whole (Raw) has 21.3g of protein per 100g, which is considered high. That means about 79% of its calories come from protein.
- How much fat is in Turkey Whole (Raw)?
- Turkey Whole (Raw) has 2.5g of total fat per 100g, which is considered low. Of that, 0.683g is saturated fat.
- How many carbs are in Turkey Whole (Raw)?
- Turkey Whole (Raw) contains 0.15g of carbohydrates per 100g and 0.1g of sugar.
- What are the macros for Turkey Whole (Raw)?
- Per 100g, Turkey Whole (Raw) has 108 calories, 21.3g protein, 0.15g carbs, and 2.5g fat.
- How many calories in 4 oz raw of Turkey Whole (Raw)?
- A typical serving of Turkey Whole (Raw) (4 oz raw, 110g) has 119 calories and 23.4g of protein.
- Is Turkey Whole (Raw) good for weight loss?
- Turkey Whole (Raw) is a solid option if you're trying to lose weight. At just 108 calories with 21.3g of protein per 100g, it keeps you full without packing on the calories.