How many calories are in Turkey Whole (Roasted)?

A 100g serving of Turkey Whole (Roasted) has 177 calories. You'll also get 29.6g of protein per serving.

Is Turkey Whole (Roasted) high in protein?

Turkey Whole (Roasted) has 29.6g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.

How much fat is in Turkey Whole (Roasted)?

Turkey Whole (Roasted) has 5.57g of total fat per 100g, which is considered moderate. Of that, 1.6g is saturated fat.

How many carbs are in Turkey Whole (Roasted)?

Turkey Whole (Roasted) contains 0.05g of carbohydrates per 100g.

What are the macros for Turkey Whole (Roasted)?

Per 100g, Turkey Whole (Roasted) has 177 calories, 29.6g protein, 0.05g carbs, and 5.57g fat.

How many calories in 3 oz cooked of Turkey Whole (Roasted)?

A typical serving of Turkey Whole (Roasted) (3 oz cooked, 85g) has 150 calories and 25.2g of protein.

Is Turkey Whole (Roasted) good for weight loss?

Turkey Whole (Roasted) comes in at 177 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Turkey Whole (Roasted)

Turkey, whole, light meat, meat and skin, cooked, roasted

Per 100g, Turkey Whole (Roasted) has 177 calories, 29.6g protein, 0.1g carbs, and 5.6g fat.

Turkey Whole (Roasted) has 177 calories per 100g with 29.6g of protein, 0.05g of carbohydrates, 5.57g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 89mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

150kcal

Protein

25g

Carbs

<0.1g

Fat

4.7g

✨Nutritional Highlights

💪

High-protein: 67% of calories come from protein (29.6g per 100g)

⭐

Excellent source of Niacin (B3) (73% DV), Protein (59% DV), Selenium (53% DV), Vitamin B6 (45% DV)

🥑

Contains 5.57g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 89mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	177kcal	9%
Protein	30g	59%
Total Fat	5.6g	7%
Saturated Fat	1.6g	8%
Trans Fat	<0.1g	—
Cholesterol	89mg	30%
Carbohydrates	<0.1g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

150kcal

25.2gprotein

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❓Frequently Asked Questions

How many calories are in Turkey Whole (Roasted)?: A 100g serving of Turkey Whole (Roasted) has 177 calories. You'll also get 29.6g of protein per serving.
Is Turkey Whole (Roasted) high in protein?: Turkey Whole (Roasted) has 29.6g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.
How much fat is in Turkey Whole (Roasted)?: Turkey Whole (Roasted) has 5.57g of total fat per 100g, which is considered moderate. Of that, 1.6g is saturated fat.
How many carbs are in Turkey Whole (Roasted)?: Turkey Whole (Roasted) contains 0.05g of carbohydrates per 100g.
What are the macros for Turkey Whole (Roasted)?: Per 100g, Turkey Whole (Roasted) has 177 calories, 29.6g protein, 0.05g carbs, and 5.57g fat.
How many calories in 3 oz cooked of Turkey Whole (Roasted)?: A typical serving of Turkey Whole (Roasted) (3 oz cooked, 85g) has 150 calories and 25.2g of protein.
Is Turkey Whole (Roasted) good for weight loss?: Turkey Whole (Roasted) comes in at 177 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.