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Turkey Whole Light Meat Meat And Skin Raw
Turkey, whole, light meat, meat and skin, raw
Calories
161kcal
Protein
22g
Carbs
0.15g
Fat
7.4g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (22g per 100g)
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Excellent source of Niacin (B3) (56% DV), Protein (44% DV), Vitamin B6 (42% DV), Selenium (38% DV)
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Contains 7.43g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Turkey Whole Light Meat Meat And Skin Raw
See how Turkey Whole Light Meat Meat And Skin Raw stacks up against similar foods
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vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161kcal | 8% |
| Protein | 22g | 44% |
| Total Fat | 7.4g | 10% |
| Saturated Fat | 1.9g | 10% |
| Trans Fat | 0.10g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0.15g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | <0.1g | — |
| Sodium | 105mg | 5% |
| Calcium | 11mg | 1% |
| Iron | 0.75mg | 4% |
| Potassium | 223mg | 5% |
| Vitamin A | 19mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.71mg | 42% |
| Vitamin B12 | 0.67mcg | 28% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 9.0mg | 56% |
| Phosphorus | 188mg | 15% |
| Magnesium | 25mg | 6% |
| Zinc | 1.3mg | 11% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 21mcg | 38% |
⚖️Common Serving Sizes
4 undetermined
113g
182kcal
24.9gprotein
1 undetermined
453g
729kcal
99.7gprotein
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Data from USDA FoodData Central. Values per 100g.