How many calories are in Turkey Whole (Raw)?

A 100g serving of Turkey Whole (Raw) has 161 calories. You'll also get 22g of protein per serving.

Is Turkey Whole (Raw) high in protein?

Turkey Whole (Raw) has 22g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.

How much fat is in Turkey Whole (Raw)?

Turkey Whole (Raw) has 7.43g of total fat per 100g, which is considered moderate. Of that, 1.9g is saturated fat.

How many carbs are in Turkey Whole (Raw)?

Turkey Whole (Raw) contains 0.15g of carbohydrates per 100g and 0.06g of sugar.

What are the macros for Turkey Whole (Raw)?

Per 100g, Turkey Whole (Raw) has 161 calories, 22g protein, 0.15g carbs, and 7.43g fat.

How many calories in 4 oz raw of Turkey Whole (Raw)?

A typical serving of Turkey Whole (Raw) (4 oz raw, 110g) has 177 calories and 24.2g of protein.

Is Turkey Whole (Raw) good for weight loss?

Turkey Whole (Raw) comes in at 161 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Turkey Whole (Raw)

Turkey, whole, light meat, meat and skin, raw

Per 100g, Turkey Whole (Raw) has 161 calories, 22g protein, 0.2g carbs, and 7.4g fat.

Turkey Whole (Raw) has 161 calories per 100g with 22g of protein, 0.15g of carbohydrates, 7.43g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 67mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

177kcal

Protein

24g

Carbs

0.17g

Fat

8.2g

✨Nutritional Highlights

💪

High-protein: 55% of calories come from protein (22g per 100g)

⭐

Excellent source of Niacin (B3) (56% DV), Protein (44% DV), Vitamin B6 (42% DV), Selenium (38% DV)

🥑

Contains 7.43g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 67mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Turkey Whole

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to turkey whole and the nutrition traits people usually care about next.

More Poultry Products

Browse similar foods from the poultry products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

Low Carb Foods

See other lower-carb foods that still bring enough protein or fat to be satisfying.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	161kcal	8%
Protein	22g	44%
Total Fat	7.4g	10%
Saturated Fat	1.9g	10%
Trans Fat	0.10g	—
Cholesterol	67mg	22%
Carbohydrates	0.15g	0%
Dietary Fiber	0g	0%
Sugars	<0.1g	—

⚖️Common Serving Sizes

4 oz raw

110g

177kcal

24.2gprotein

4 undetermined

113g

182kcal

24.9gprotein

1 undetermined

453g

729kcal

99.7gprotein

📰Related Articles

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Turkey Whole (Raw)?: A 100g serving of Turkey Whole (Raw) has 161 calories. You'll also get 22g of protein per serving.
Is Turkey Whole (Raw) high in protein?: Turkey Whole (Raw) has 22g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.
How much fat is in Turkey Whole (Raw)?: Turkey Whole (Raw) has 7.43g of total fat per 100g, which is considered moderate. Of that, 1.9g is saturated fat.
How many carbs are in Turkey Whole (Raw)?: Turkey Whole (Raw) contains 0.15g of carbohydrates per 100g and 0.06g of sugar.
What are the macros for Turkey Whole (Raw)?: Per 100g, Turkey Whole (Raw) has 161 calories, 22g protein, 0.15g carbs, and 7.43g fat.
How many calories in 4 oz raw of Turkey Whole (Raw)?: A typical serving of Turkey Whole (Raw) (4 oz raw, 110g) has 177 calories and 24.2g of protein.
Is Turkey Whole (Raw) good for weight loss?: Turkey Whole (Raw) comes in at 161 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.