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Turkey Whole Meat And Skin
Turkey, whole, meat and skin, raw
Calories
144kcal
Protein
22g
Carbs
0.14g
Fat
5.6g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (21.6g per 100g)
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Excellent source of Vitamin B12 (51% DV), Niacin (B3) (48% DV), Protein (43% DV), Selenium (39% DV)
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Contains 5.64g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Turkey Whole Meat And Skin
See how Turkey Whole Meat And Skin stacks up against similar foods
🍗🍗🍗🍗🍗🍗
vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144kcal | 7% |
| Protein | 22g | 43% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 1.5g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 72mg | 24% |
| Carbohydrates | 0.14g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | <0.1g | — |
| Sodium | 112mg | 5% |
| Calcium | 11mg | 1% |
| Iron | 0.86mg | 5% |
| Potassium | 224mg | 5% |
| Vitamin A | 17mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 1.2mcg | 51% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 7.6mg | 48% |
| Phosphorus | 183mg | 15% |
| Magnesium | 25mg | 6% |
| Zinc | 1.8mg | 16% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 21mcg | 39% |
⚖️Common Serving Sizes
1 undetermined
5002g
7203kcal
1080.4gprotein
4 undetermined
113g
163kcal
24.4gprotein
🍽️More in Poultry Products
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Data from USDA FoodData Central. Values per 100g.