How many calories are in Turkey Whole (Raw)?

A 100g serving of Turkey Whole (Raw) has 144 calories. You'll also get 21.6g of protein per serving.

Is Turkey Whole (Raw) high in protein?

Turkey Whole (Raw) has 21.6g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.

How much fat is in Turkey Whole (Raw)?

Turkey Whole (Raw) has 5.64g of total fat per 100g, which is considered moderate. Of that, 1.46g is saturated fat.

How many carbs are in Turkey Whole (Raw)?

Turkey Whole (Raw) contains 0.14g of carbohydrates per 100g and 0.07g of sugar.

What are the macros for Turkey Whole (Raw)?

Per 100g, Turkey Whole (Raw) has 144 calories, 21.6g protein, 0.14g carbs, and 5.64g fat.

How many calories in 4 oz raw of Turkey Whole (Raw)?

A typical serving of Turkey Whole (Raw) (4 oz raw, 110g) has 158 calories and 23.8g of protein.

Is Turkey Whole (Raw) good for weight loss?

Turkey Whole (Raw) is a solid option if you're trying to lose weight. At just 144 calories with 21.6g of protein per 100g, it keeps you full without packing on the calories.

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Turkey Whole (Raw)

Turkey, whole, meat and skin, raw

Per 100g, Turkey Whole (Raw) has 144 calories, 21.6g protein, 0.1g carbs, and 5.6g fat.

Turkey Whole (Raw) has 144 calories per 100g with 21.6g of protein, 0.14g of carbohydrates, 5.64g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 72mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

158kcal

Protein

24g

Carbs

0.15g

Fat

6.2g

✨Nutritional Highlights

💪

High-protein: 60% of calories come from protein (21.6g per 100g)

⭐

Excellent source of Vitamin B12 (51% DV), Niacin (B3) (48% DV), Protein (43% DV), Selenium (39% DV)

🥑

Contains 5.64g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 72mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	144kcal	7%
Protein	22g	43%
Total Fat	5.6g	7%
Saturated Fat	1.5g	7%
Trans Fat	<0.1g	—
Cholesterol	72mg	24%
Carbohydrates	0.14g	0%
Dietary Fiber	0g	0%
Sugars	<0.1g	—

⚖️Common Serving Sizes

4 oz raw

110g

158kcal

23.8gprotein

1 undetermined

5002g

7203kcal

1080.4gprotein

4 undetermined

113g

163kcal

24.4gprotein

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❓Frequently Asked Questions

How many calories are in Turkey Whole (Raw)?: A 100g serving of Turkey Whole (Raw) has 144 calories. You'll also get 21.6g of protein per serving.
Is Turkey Whole (Raw) high in protein?: Turkey Whole (Raw) has 21.6g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.
How much fat is in Turkey Whole (Raw)?: Turkey Whole (Raw) has 5.64g of total fat per 100g, which is considered moderate. Of that, 1.46g is saturated fat.
How many carbs are in Turkey Whole (Raw)?: Turkey Whole (Raw) contains 0.14g of carbohydrates per 100g and 0.07g of sugar.
What are the macros for Turkey Whole (Raw)?: Per 100g, Turkey Whole (Raw) has 144 calories, 21.6g protein, 0.14g carbs, and 5.64g fat.
How many calories in 4 oz raw of Turkey Whole (Raw)?: A typical serving of Turkey Whole (Raw) (4 oz raw, 110g) has 158 calories and 23.8g of protein.
Is Turkey Whole (Raw) good for weight loss?: Turkey Whole (Raw) is a solid option if you're trying to lose weight. At just 144 calories with 21.6g of protein per 100g, it keeps you full without packing on the calories.