How many calories are in Turkey Whole (Raw)?

A 100g serving of Turkey Whole (Raw) has 115 calories. You'll also get 22.6g of protein per serving.

Is Turkey Whole (Raw) high in protein?

Turkey Whole (Raw) has 22.6g of protein per 100g, which is considered high. That means about 79% of its calories come from protein.

How much fat is in Turkey Whole (Raw)?

Turkey Whole (Raw) has 1.93g of total fat per 100g, which is considered low. Of that, 0.459g is saturated fat.

How many carbs are in Turkey Whole (Raw)?

Turkey Whole (Raw) contains 0.14g of carbohydrates per 100g and 0.07g of sugar.

What are the macros for Turkey Whole (Raw)?

Per 100g, Turkey Whole (Raw) has 115 calories, 22.6g protein, 0.14g carbs, and 1.93g fat.

How many calories in 4 oz raw of Turkey Whole (Raw)?

A typical serving of Turkey Whole (Raw) (4 oz raw, 110g) has 127 calories and 24.9g of protein.

Is Turkey Whole (Raw) good for weight loss?

Turkey Whole (Raw) is a solid option if you're trying to lose weight. At just 115 calories with 22.6g of protein per 100g, it keeps you full without packing on the calories.

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Turkey Whole (Raw)

Turkey, whole, meat only, raw

Per 100g, Turkey Whole (Raw) has 115 calories, 22.6g protein, 0.1g carbs, and 1.9g fat.

Turkey Whole (Raw) has 115 calories per 100g with 22.6g of protein, 0.14g of carbohydrates, 1.93g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 67mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

127kcal

Protein

25g

Carbs

0.15g

Fat

2.1g

✨Nutritional Highlights

💪

High-protein: 79% of calories come from protein (22.6g per 100g)

⚖️

Low calorie: only 115 kcal per 100g

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Excellent source of Vitamin B12 (52% DV), Niacin (B3) (51% DV), Protein (45% DV), Selenium (41% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 67mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	115kcal	6%
Protein	23g	45%
Total Fat	1.9g	2%
Saturated Fat	0.46g	2%
Trans Fat	<0.1g	—
Cholesterol	67mg	22%
Carbohydrates	0.14g	0%
Dietary Fiber	0g	0%
Sugars	<0.1g	—

⚖️Common Serving Sizes

4 oz raw

110g

127kcal

24.9gprotein

4 undetermined

113g

130kcal

25.5gprotein

1 undetermined

5002g

5752kcal

1130.5gprotein

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❓Frequently Asked Questions

How many calories are in Turkey Whole (Raw)?: A 100g serving of Turkey Whole (Raw) has 115 calories. You'll also get 22.6g of protein per serving.
Is Turkey Whole (Raw) high in protein?: Turkey Whole (Raw) has 22.6g of protein per 100g, which is considered high. That means about 79% of its calories come from protein.
How much fat is in Turkey Whole (Raw)?: Turkey Whole (Raw) has 1.93g of total fat per 100g, which is considered low. Of that, 0.459g is saturated fat.
How many carbs are in Turkey Whole (Raw)?: Turkey Whole (Raw) contains 0.14g of carbohydrates per 100g and 0.07g of sugar.
What are the macros for Turkey Whole (Raw)?: Per 100g, Turkey Whole (Raw) has 115 calories, 22.6g protein, 0.14g carbs, and 1.93g fat.
How many calories in 4 oz raw of Turkey Whole (Raw)?: A typical serving of Turkey Whole (Raw) (4 oz raw, 110g) has 127 calories and 24.9g of protein.
Is Turkey Whole (Raw) good for weight loss?: Turkey Whole (Raw) is a solid option if you're trying to lose weight. At just 115 calories with 22.6g of protein per 100g, it keeps you full without packing on the calories.