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Turkey Whole Meat Only With Added Solution Raw
Turkey, whole, meat only, with added solution, raw
Calories
106kcal
Protein
21g
Carbs
0.14g
Fat
2.4g
✨Nutritional Highlights
💪
High-protein: 79% of calories come from protein (20.9g per 100g)
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Low calorie: only 106 kcal per 100g
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Excellent source of Niacin (B3) (54% DV), Vitamin B12 (44% DV), Protein (42% DV), Selenium (41% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106kcal | 5% |
| Protein | 21g | 42% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 0.54g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 0.14g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | <0.1g | — |
| Sodium | 194mg | 8% |
| Calcium | 14mg | 1% |
| Iron | 0.64mg | 4% |
| Potassium | 237mg | 5% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.67mg | 40% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 8.7mg | 54% |
| Phosphorus | 223mg | 18% |
| Magnesium | 24mg | 6% |
| Zinc | 1.7mg | 15% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 23mcg | 41% |
⚖️Common Serving Sizes
1 undetermined
5717g
6060kcal
1194.9gprotein
4 undetermined
113g
120kcal
23.6gprotein
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Data from USDA FoodData Central. Values per 100g.