How many calories are in Turkey Whole (Raw)?

A 100g serving of Turkey Whole (Raw) has 106 calories. You'll also get 20.9g of protein per serving.

Is Turkey Whole (Raw) high in protein?

Turkey Whole (Raw) has 20.9g of protein per 100g, which is considered high. That means about 79% of its calories come from protein.

How much fat is in Turkey Whole (Raw)?

Turkey Whole (Raw) has 2.39g of total fat per 100g, which is considered low. Of that, 0.535g is saturated fat.

How many carbs are in Turkey Whole (Raw)?

Turkey Whole (Raw) contains 0.14g of carbohydrates per 100g and 0.06g of sugar.

What are the macros for Turkey Whole (Raw)?

Per 100g, Turkey Whole (Raw) has 106 calories, 20.9g protein, 0.14g carbs, and 2.39g fat.

How many calories in 4 oz raw of Turkey Whole (Raw)?

A typical serving of Turkey Whole (Raw) (4 oz raw, 110g) has 117 calories and 23g of protein.

Is Turkey Whole (Raw) good for weight loss?

Turkey Whole (Raw) is a solid option if you're trying to lose weight. At just 106 calories with 20.9g of protein per 100g, it keeps you full without packing on the calories.

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Turkey Whole (Raw)

Turkey, whole, meat only, with added solution, raw

Per 100g, Turkey Whole (Raw) has 106 calories, 20.9g protein, 0.1g carbs, and 2.4g fat.

Turkey Whole (Raw) has 106 calories per 100g with 20.9g of protein, 0.14g of carbohydrates, 2.39g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 61mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

117kcal

Protein

23g

Carbs

0.15g

Fat

2.6g

✨Nutritional Highlights

💪

High-protein: 79% of calories come from protein (20.9g per 100g)

⚖️

Low calorie: only 106 kcal per 100g

⭐

Excellent source of Niacin (B3) (54% DV), Vitamin B12 (44% DV), Protein (42% DV), Selenium (41% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 61mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	106kcal	5%
Protein	21g	42%
Total Fat	2.4g	3%
Saturated Fat	0.54g	3%
Trans Fat	<0.1g	—
Cholesterol	61mg	20%
Carbohydrates	0.14g	0%
Dietary Fiber	0g	0%
Sugars	<0.1g	—

⚖️Common Serving Sizes

4 oz raw

110g

117kcal

23gprotein

1 undetermined

5717g

6060kcal

1194.9gprotein

4 undetermined

113g

120kcal

23.6gprotein

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❓Frequently Asked Questions

How many calories are in Turkey Whole (Raw)?: A 100g serving of Turkey Whole (Raw) has 106 calories. You'll also get 20.9g of protein per serving.
Is Turkey Whole (Raw) high in protein?: Turkey Whole (Raw) has 20.9g of protein per 100g, which is considered high. That means about 79% of its calories come from protein.
How much fat is in Turkey Whole (Raw)?: Turkey Whole (Raw) has 2.39g of total fat per 100g, which is considered low. Of that, 0.535g is saturated fat.
How many carbs are in Turkey Whole (Raw)?: Turkey Whole (Raw) contains 0.14g of carbohydrates per 100g and 0.06g of sugar.
What are the macros for Turkey Whole (Raw)?: Per 100g, Turkey Whole (Raw) has 106 calories, 20.9g protein, 0.14g carbs, and 2.39g fat.
How many calories in 4 oz raw of Turkey Whole (Raw)?: A typical serving of Turkey Whole (Raw) (4 oz raw, 110g) has 117 calories and 23g of protein.
Is Turkey Whole (Raw) good for weight loss?: Turkey Whole (Raw) is a solid option if you're trying to lose weight. At just 106 calories with 20.9g of protein per 100g, it keeps you full without packing on the calories.