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Turkey Whole Wing Meat Only Raw
Turkey, whole, wing, meat only, raw
Calories
115kcal
Protein
24g
Carbs
0.14g
Fat
1.5g
✨Nutritional Highlights
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High-protein: 82% of calories come from protein (23.7g per 100g)
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Low calorie: only 115 kcal per 100g
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Excellent source of Niacin (B3) (62% DV), Vitamin B6 (48% DV), Protein (47% DV), Selenium (41% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115kcal | 6% |
| Protein | 24g | 47% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.29g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 57mg | 19% |
| Carbohydrates | 0.14g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | <0.1g | — |
| Sodium | 113mg | 5% |
| Calcium | 11mg | 1% |
| Iron | 0.73mg | 4% |
| Potassium | 242mg | 5% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | <0.1mg | 0% |
| Vitamin B6 | 0.81mg | 48% |
| Vitamin B12 | 0.63mcg | 26% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 9.9mg | 62% |
| Phosphorus | 201mg | 16% |
| Magnesium | 28mg | 7% |
| Zinc | 1.3mg | 12% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 23mcg | 41% |
⚖️Common Serving Sizes
4 undetermined
113g
130kcal
26.8gprotein
1 undetermined
346g
398kcal
82gprotein
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Data from USDA FoodData Central. Values per 100g.