Turkey Wing (Raw)
Turkey, wing, from whole bird, meat only, with added solution, raw
Per 100g, Turkey Wing (Raw) has 102 calories, 21.5g protein, 0.1g carbs, and 1.7g fat.
Turkey Wing (Raw) has 102 calories per 100g with 21.5g of protein, 0.14g of carbohydrates, 1.66g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 84% of calories come from protein (21.5g per 100g)
Low calorie: only 102 kcal per 100g
Excellent source of Niacin (B3) (62% DV), Vitamin B6 (46% DV), Protein (43% DV), Selenium (41% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102kcal | 5% |
| Protein | 22g | 43% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.54g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 54mg | 18% |
| Carbohydrates | 0.14g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | <0.1g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Wing (Raw)?
- A 100g serving of Turkey Wing (Raw) has 102 calories. You'll also get 21.5g of protein per serving.
- Is Turkey Wing (Raw) high in protein?
- Turkey Wing (Raw) has 21.5g of protein per 100g, which is considered high. That means about 84% of its calories come from protein.
- How much fat is in Turkey Wing (Raw)?
- Turkey Wing (Raw) has 1.66g of total fat per 100g, which is considered low. Of that, 0.536g is saturated fat.
- How many carbs are in Turkey Wing (Raw)?
- Turkey Wing (Raw) contains 0.14g of carbohydrates per 100g and 0.05g of sugar.
- What are the macros for Turkey Wing (Raw)?
- Per 100g, Turkey Wing (Raw) has 102 calories, 21.5g protein, 0.14g carbs, and 1.66g fat.
- How many calories in 4 oz raw of Turkey Wing (Raw)?
- A typical serving of Turkey Wing (Raw) (4 oz raw, 110g) has 112 calories and 23.7g of protein.
- Is Turkey Wing (Raw) good for weight loss?
- Turkey Wing (Raw) is a solid option if you're trying to lose weight. At just 102 calories with 21.5g of protein per 100g, it keeps you full without packing on the calories.