Veal Australian (Raw)
Veal, Australian, rib, rib roast, separable lean and fat, raw
Per 100g, Veal Australian (Raw) has 201 calories, 19.6g protein, 1.2g carbs, and 13.1g fat.
Veal Australian (Raw) has 201 calories per 100g with 19.6g of protein, 1.15g of carbohydrates, 13.1g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.89g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 39% of calories come from protein (19.6g per 100g)
Excellent source of Protein (39% DV), Saturated Fat (29% DV), Cholesterol (20% DV)
⚠️Things to Watch
High in saturated fat with 5.89g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 60mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201kcal | 10% |
| Protein | 20g | 39% |
| Total Fat | 13g | 17% |
| Saturated Fat | 5.9g | 29% |
| Trans Fat | 0.77g | — |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 1.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Veal Australian (Raw)?
- A 100g serving of Veal Australian (Raw) has 201 calories. You'll also get 19.6g of protein per serving.
- Is Veal Australian (Raw) high in protein?
- Veal Australian (Raw) has 19.6g of protein per 100g, which is considered moderate. That means about 39% of its calories come from protein.
- How much fat is in Veal Australian (Raw)?
- Veal Australian (Raw) has 13.1g of total fat per 100g, which is considered moderate. Of that, 5.89g is saturated fat.
- How many carbs are in Veal Australian (Raw)?
- Veal Australian (Raw) contains 1.15g of carbohydrates per 100g.
- What are the macros for Veal Australian (Raw)?
- Per 100g, Veal Australian (Raw) has 201 calories, 19.6g protein, 1.15g carbs, and 13.1g fat.
- How many calories in 4 oz raw of Veal Australian (Raw)?
- A typical serving of Veal Australian (Raw) (4 oz raw, 110g) has 221 calories and 21.6g of protein.
- Is Veal Australian (Raw) good for weight loss?
- Veal Australian (Raw) comes in at 201 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.