Veal Australian (Raw)
Veal, Australian, rib, rib roast, separable lean only, raw
Per 100g, Veal Australian (Raw) has 134 calories, 21.7g protein, 1.4g carbs, and 4.6g fat.
Veal Australian (Raw) has 134 calories per 100g with 21.7g of protein, 1.4g of carbohydrates, 4.63g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 65% of calories come from protein (21.7g per 100g)
Excellent source of Protein (43% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134kcal | 7% |
| Protein | 22g | 43% |
| Total Fat | 4.6g | 6% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | 0.24g | — |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 1.4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Veal Australian (Raw)?
- A 100g serving of Veal Australian (Raw) has 134 calories. You'll also get 21.7g of protein per serving.
- Is Veal Australian (Raw) high in protein?
- Veal Australian (Raw) has 21.7g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.
- How much fat is in Veal Australian (Raw)?
- Veal Australian (Raw) has 4.63g of total fat per 100g, which is considered low. Of that, 2.05g is saturated fat.
- How many carbs are in Veal Australian (Raw)?
- Veal Australian (Raw) contains 1.4g of carbohydrates per 100g.
- What are the macros for Veal Australian (Raw)?
- Per 100g, Veal Australian (Raw) has 134 calories, 21.7g protein, 1.4g carbs, and 4.63g fat.
- How many calories in 4 oz raw of Veal Australian (Raw)?
- A typical serving of Veal Australian (Raw) (4 oz raw, 110g) has 147 calories and 23.9g of protein.
- Is Veal Australian (Raw) good for weight loss?
- Veal Australian (Raw) is a solid option if you're trying to lose weight. At just 134 calories with 21.7g of protein per 100g, it keeps you full without packing on the calories.