Veal Australian (Raw)
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
Per 100g, Veal Australian (Raw) has 145 calories, 19.6g protein, 0g carbs, and 7.4g fat.
Veal Australian (Raw) has 145 calories per 100g with 19.6g of protein, 0g of carbohydrates, 7.42g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 65mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 54% of calories come from protein (19.6g per 100g)
Excellent source of Protein (39% DV), Cholesterol (22% DV)
⚠️Things to Watch
Relatively high in cholesterol at 65mg per 100g.
🍽️Pairs Well With
⚔️Compare Veal Australian
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to veal australian and the nutrition traits people usually care about next.
Browse similar foods from the lamb, veal, and game products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
See other lower-carb foods that still bring enough protein or fat to be satisfying.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145kcal | 7% |
| Protein | 20g | 39% |
| Total Fat | 7.4g | 10% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.33g | — |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Veal Australian (Raw)?
- A 100g serving of Veal Australian (Raw) has 145 calories. You'll also get 19.6g of protein per serving.
- Is Veal Australian (Raw) high in protein?
- Veal Australian (Raw) has 19.6g of protein per 100g, which is considered moderate. That means about 54% of its calories come from protein.
- How much fat is in Veal Australian (Raw)?
- Veal Australian (Raw) has 7.42g of total fat per 100g, which is considered moderate. Of that, 2.95g is saturated fat.
- How many carbs are in Veal Australian (Raw)?
- Veal Australian (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Veal Australian (Raw)?
- Per 100g, Veal Australian (Raw) has 145 calories, 19.6g protein, 0g carbs, and 7.42g fat.
- How many calories in 4 oz raw of Veal Australian (Raw)?
- A typical serving of Veal Australian (Raw) (4 oz raw, 110g) has 160 calories and 21.6g of protein.
- Is Veal Australian (Raw) good for weight loss?
- Veal Australian (Raw) is a solid option if you're trying to lose weight. At just 145 calories with 19.6g of protein per 100g, it keeps you full without packing on the calories.