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Veal Australian Shank Fore Bone-in
Veal, Australian, shank, fore, bone-in, separable lean only, raw
Calories
123kcal
Protein
20g
Carbs
0g
Fat
4.7g
✨Nutritional Highlights
💪
High-protein: 66% of calories come from protein (20.2g per 100g)
⭐
Excellent source of Protein (40% DV), Cholesterol (22% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123kcal | 6% |
| Protein | 20g | 40% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 1.7g | 8% |
| Trans Fat | 0.15g | — |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 112mg | 5% |
| Calcium | 16mg | 1% |
| Iron | 1.0mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
⚖️Common Serving Sizes
1 undetermined
235g
289kcal
47.5gprotein
4 undetermined
113g
139kcal
22.8gprotein
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Data from USDA FoodData Central. Values per 100g.