Veal Australian (Raw)
Veal, Australian, shank, fore, bone-in, separable lean only, raw
Per 100g, Veal Australian (Raw) has 123 calories, 20.2g protein, 0g carbs, and 4.7g fat.
Veal Australian (Raw) has 123 calories per 100g with 20.2g of protein, 0g of carbohydrates, 4.65g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 65mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 66% of calories come from protein (20.2g per 100g)
Excellent source of Protein (40% DV), Cholesterol (22% DV)
⚠️Things to Watch
Relatively high in cholesterol at 65mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123kcal | 6% |
| Protein | 20g | 40% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 1.7g | 8% |
| Trans Fat | 0.15g | — |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Veal Australian (Raw)?
- A 100g serving of Veal Australian (Raw) has 123 calories. You'll also get 20.2g of protein per serving.
- Is Veal Australian (Raw) high in protein?
- Veal Australian (Raw) has 20.2g of protein per 100g, which is considered high. That means about 66% of its calories come from protein.
- How much fat is in Veal Australian (Raw)?
- Veal Australian (Raw) has 4.65g of total fat per 100g, which is considered low. Of that, 1.67g is saturated fat.
- How many carbs are in Veal Australian (Raw)?
- Veal Australian (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Veal Australian (Raw)?
- Per 100g, Veal Australian (Raw) has 123 calories, 20.2g protein, 0g carbs, and 4.65g fat.
- How many calories in 4 oz raw of Veal Australian (Raw)?
- A typical serving of Veal Australian (Raw) (4 oz raw, 110g) has 135 calories and 22.2g of protein.
- Is Veal Australian (Raw) good for weight loss?
- Veal Australian (Raw) is a solid option if you're trying to lose weight. At just 123 calories with 20.2g of protein per 100g, it keeps you full without packing on the calories.