Veal Composite Of Trimmed Retail Cuts (Raw)
Veal, composite of trimmed retail cuts, separable lean only, raw
Per 100g, Veal Composite Of Trimmed Retail Cuts (Raw) has 112 calories, 20.2g protein, 0g carbs, and 2.9g fat.
Veal Composite Of Trimmed Retail Cuts (Raw) has 112 calories per 100g with 20.2g of protein, 0g of carbohydrates, 2.87g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 83mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 72% of calories come from protein (20.2g per 100g)
Low calorie: only 112 kcal per 100g
Excellent source of Vitamin B12 (58% DV), Niacin (B3) (49% DV), Protein (40% DV), Zinc (29% DV)
⚠️Things to Watch
Relatively high in cholesterol at 83mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112kcal | 6% |
| Protein | 20g | 40% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 0.86g | 4% |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Veal Composite Of Trimmed Retail Cuts (Raw)?
- A 100g serving of Veal Composite Of Trimmed Retail Cuts (Raw) has 112 calories. You'll also get 20.2g of protein per serving.
- Is Veal Composite Of Trimmed Retail Cuts (Raw) high in protein?
- Veal Composite Of Trimmed Retail Cuts (Raw) has 20.2g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.
- How much fat is in Veal Composite Of Trimmed Retail Cuts (Raw)?
- Veal Composite Of Trimmed Retail Cuts (Raw) has 2.87g of total fat per 100g, which is considered low. Of that, 0.86g is saturated fat.
- How many carbs are in Veal Composite Of Trimmed Retail Cuts (Raw)?
- Veal Composite Of Trimmed Retail Cuts (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Veal Composite Of Trimmed Retail Cuts (Raw)?
- Per 100g, Veal Composite Of Trimmed Retail Cuts (Raw) has 112 calories, 20.2g protein, 0g carbs, and 2.87g fat.
- How many calories in 4 oz raw of Veal Composite Of Trimmed Retail Cuts (Raw)?
- A typical serving of Veal Composite Of Trimmed Retail Cuts (Raw) (4 oz raw, 110g) has 123 calories and 22.2g of protein.
- Is Veal Composite Of Trimmed Retail Cuts (Raw) good for weight loss?
- Veal Composite Of Trimmed Retail Cuts (Raw) is a solid option if you're trying to lose weight. At just 112 calories with 20.2g of protein per 100g, it keeps you full without packing on the calories.