Veal Cubed For Stew (leg and Shoulder) (Raw)
Veal, cubed for stew (leg and shoulder), separable lean only, raw
Per 100g, Veal Cubed For Stew (leg and Shoulder) (Raw) has 109 calories, 20.3g protein, 0g carbs, and 2.5g fat.
Veal Cubed For Stew (leg and Shoulder) (Raw) has 109 calories per 100g with 20.3g of protein, 0g of carbohydrates, 2.5g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 84mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 74% of calories come from protein (20.3g per 100g)
Low calorie: only 109 kcal per 100g
Excellent source of Vitamin B12 (62% DV), Niacin (B3) (46% DV), Protein (41% DV), Zinc (32% DV)
⚠️Things to Watch
Relatively high in cholesterol at 84mg per 100g.
🍽️Pairs Well With
⚔️Compare Veal Cubed For Stew (leg and Shoulder)
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to veal cubed for stew (leg and shoulder) and the nutrition traits people usually care about next.
Browse similar foods from the lamb, veal, and game products category.
Browse zinc-rich foods that support immunity and recovery.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109kcal | 5% |
| Protein | 20g | 41% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.75g | 4% |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Veal Cubed For Stew (leg and Shoulder) (Raw)?
- A 100g serving of Veal Cubed For Stew (leg and Shoulder) (Raw) has 109 calories. You'll also get 20.3g of protein per serving.
- Is Veal Cubed For Stew (leg and Shoulder) (Raw) high in protein?
- Veal Cubed For Stew (leg and Shoulder) (Raw) has 20.3g of protein per 100g, which is considered high. That means about 74% of its calories come from protein.
- How much fat is in Veal Cubed For Stew (leg and Shoulder) (Raw)?
- Veal Cubed For Stew (leg and Shoulder) (Raw) has 2.5g of total fat per 100g, which is considered low. Of that, 0.75g is saturated fat.
- How many carbs are in Veal Cubed For Stew (leg and Shoulder) (Raw)?
- Veal Cubed For Stew (leg and Shoulder) (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Veal Cubed For Stew (leg and Shoulder) (Raw)?
- Per 100g, Veal Cubed For Stew (leg and Shoulder) (Raw) has 109 calories, 20.3g protein, 0g carbs, and 2.5g fat.
- How many calories in 4 oz raw of Veal Cubed For Stew (leg and Shoulder) (Raw)?
- A typical serving of Veal Cubed For Stew (leg and Shoulder) (Raw) (4 oz raw, 110g) has 120 calories and 22.3g of protein.
- Is Veal Cubed For Stew (leg and Shoulder) (Raw) good for weight loss?
- Veal Cubed For Stew (leg and Shoulder) (Raw) is a solid option if you're trying to lose weight. At just 109 calories with 20.3g of protein per 100g, it keeps you full without packing on the calories.