Veal External Fat Only (Cooked)
Veal, external fat only, cooked
Per 100g, Veal External Fat Only (Cooked) has 540 calories, 15.3g protein, 0g carbs, and 53.2g fat.
Veal External Fat Only (Cooked) has 540 calories per 100g with 15.3g of protein, 0g of carbohydrates, 53.2g of fat. One thing to watch is that it is high in saturated fat with 17.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Saturated Fat (89% DV), Total Fat (68% DV), Vitamin B12 (67% DV), Protein (31% DV)
⚠️Things to Watch
High in saturated fat with 17.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 85mg per 100g.
Calorie-dense at 540 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540kcal | 27% |
| Protein | 15g | 31% |
| Total Fat | 53g | 68% |
| Saturated Fat | 18g | 89% |
| Trans Fat | 2.0g | — |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Veal External Fat Only (Cooked)?
- A 100g serving of Veal External Fat Only (Cooked) has 540 calories. You'll also get 15.3g of protein per serving.
- Is Veal External Fat Only (Cooked) high in protein?
- Veal External Fat Only (Cooked) has 15.3g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.
- How much fat is in Veal External Fat Only (Cooked)?
- Veal External Fat Only (Cooked) has 53.2g of total fat per 100g, which is considered high. Of that, 17.8g is saturated fat.
- How many carbs are in Veal External Fat Only (Cooked)?
- Veal External Fat Only (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Veal External Fat Only (Cooked)?
- Per 100g, Veal External Fat Only (Cooked) has 540 calories, 15.3g protein, 0g carbs, and 53.2g fat.
- How many calories in 3 oz cooked of Veal External Fat Only (Cooked)?
- A typical serving of Veal External Fat Only (Cooked) (3 oz cooked, 85g) has 459 calories and 13g of protein.
- Is Veal External Fat Only (Cooked) good for weight loss?
- Veal External Fat Only (Cooked) comes in at 540 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.