How many calories are in Veal Leg (Raw)?

A 100g serving of Veal Leg (Raw) has 107 calories. You'll also get 22.1g of protein per serving.

Is Veal Leg (Raw) high in protein?

Veal Leg (Raw) has 22.1g of protein per 100g, which is considered high. That means about 83% of its calories come from protein.

How much fat is in Veal Leg (Raw)?

Veal Leg (Raw) has 2.07g of total fat per 100g, which is considered low. Of that, 0.805g is saturated fat.

How many carbs are in Veal Leg (Raw)?

Veal Leg (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Veal Leg (Raw)?

A typical serving of Veal Leg (Raw) (4 oz raw, 110g) has 118 calories and 24.3g of protein.

Is Veal Leg (Raw) good for weight loss?

Veal Leg (Raw) is a solid option if you're trying to lose weight. At just 107 calories with 22.1g of protein per 100g, it keeps you full without packing on the calories.

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Veal Leg (Raw)

Veal, leg, top round, cap off, cutlet, boneless, raw

Per 100g, Veal Leg (Raw) has 107 calories, 22.1g protein, 0g carbs, and 2.1g fat.

Veal Leg (Raw) has 107 calories per 100g with 22.1g of protein, 0g of carbohydrates, 2.07g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

118kcal

Protein

24g

Carbs

Fat

2.3g

✨Nutritional Highlights

💪

High-protein: 83% of calories come from protein (22.1g per 100g)

⚖️

Low calorie: only 107 kcal per 100g

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Excellent source of Vitamin B12 (87% DV), Niacin (B3) (58% DV), Protein (44% DV), Vitamin B6 (35% DV)

🍽️Pairs Well With

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	107kcal	5%
Protein	22g	44%
Total Fat	2.1g	3%
Saturated Fat	0.81g	4%
Trans Fat	<0.1g	—
Cholesterol	56mg	19%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

118kcal

24.3gprotein

1 undetermined

113g

121kcal

25gprotein

1 undetermined

55g

59kcal

12.2gprotein

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❓Frequently Asked Questions

How many calories are in Veal Leg (Raw)?: A 100g serving of Veal Leg (Raw) has 107 calories. You'll also get 22.1g of protein per serving.
Is Veal Leg (Raw) high in protein?: Veal Leg (Raw) has 22.1g of protein per 100g, which is considered high. That means about 83% of its calories come from protein.
How much fat is in Veal Leg (Raw)?: Veal Leg (Raw) has 2.07g of total fat per 100g, which is considered low. Of that, 0.805g is saturated fat.
How many carbs are in Veal Leg (Raw)?: Veal Leg (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Veal Leg (Raw)?: Per 100g, Veal Leg (Raw) has 107 calories, 22.1g protein, 0g carbs, and 2.07g fat.
How many calories in 4 oz raw of Veal Leg (Raw)?: A typical serving of Veal Leg (Raw) (4 oz raw, 110g) has 118 calories and 24.3g of protein.
Is Veal Leg (Raw) good for weight loss?: Veal Leg (Raw) is a solid option if you're trying to lose weight. At just 107 calories with 22.1g of protein per 100g, it keeps you full without packing on the calories.