Veal Leg (top Round) (Raw)
Veal, leg (top round), separable lean only, raw
Per 100g, Veal Leg (top Round) (Raw) has 107 calories, 21.3g protein, 0g carbs, and 1.8g fat.
Veal Leg (top Round) (Raw) has 107 calories per 100g with 21.3g of protein, 0g of carbohydrates, 1.76g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 78mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 80% of calories come from protein (21.3g per 100g)
Low calorie: only 107 kcal per 100g
Excellent source of Niacin (B3) (60% DV), Vitamin B12 (44% DV), Protein (43% DV), Vitamin B6 (28% DV)
⚠️Things to Watch
Relatively high in cholesterol at 78mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107kcal | 5% |
| Protein | 21g | 43% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.53g | 3% |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Veal Leg (top Round) (Raw)?
- A 100g serving of Veal Leg (top Round) (Raw) has 107 calories. You'll also get 21.3g of protein per serving.
- Is Veal Leg (top Round) (Raw) high in protein?
- Veal Leg (top Round) (Raw) has 21.3g of protein per 100g, which is considered high. That means about 80% of its calories come from protein.
- How much fat is in Veal Leg (top Round) (Raw)?
- Veal Leg (top Round) (Raw) has 1.76g of total fat per 100g, which is considered low. Of that, 0.53g is saturated fat.
- How many carbs are in Veal Leg (top Round) (Raw)?
- Veal Leg (top Round) (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Veal Leg (top Round) (Raw)?
- Per 100g, Veal Leg (top Round) (Raw) has 107 calories, 21.3g protein, 0g carbs, and 1.76g fat.
- How many calories in 4 oz raw of Veal Leg (top Round) (Raw)?
- A typical serving of Veal Leg (top Round) (Raw) (4 oz raw, 110g) has 118 calories and 23.4g of protein.
- Is Veal Leg (top Round) (Raw) good for weight loss?
- Veal Leg (top Round) (Raw) is a solid option if you're trying to lose weight. At just 107 calories with 21.3g of protein per 100g, it keeps you full without packing on the calories.