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Veal Leg (top Round) Separable Lean Only
Veal, leg (top round), separable lean only, raw
Calories
107kcal
Protein
21g
Carbs
0g
Fat
1.8g
✨Nutritional Highlights
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High-protein: 80% of calories come from protein (21.3g per 100g)
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Low calorie: only 107 kcal per 100g
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Excellent source of Niacin (B3) (60% DV), Vitamin B12 (44% DV), Protein (43% DV), Vitamin B6 (28% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107kcal | 5% |
| Protein | 21g | 43% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.53g | 3% |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 64mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 0.80mg | 4% |
| Potassium | 372mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.29mg | 2% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 9.6mg | 60% |
| Phosphorus | 223mg | 18% |
| Magnesium | 27mg | 6% |
| Zinc | 2.3mg | 21% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 9.1mcg | 17% |
⚖️Common Serving Sizes
4 undetermined
113g
121kcal
24.1gprotein
1 undetermined
454g
486kcal
96.7gprotein
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Data from USDA FoodData Central. Values per 100g.