🍖
Veal Loin Chop Separable Lean And Fat
Veal, loin, chop, separable lean and fat, cooked, grilled
Calories
198kcal
Protein
28g
Carbs
0.16g
Fat
9.5g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (28g per 100g)
⭐
Excellent source of Vitamin B12 (115% DV), Protein (56% DV), Niacin (B3) (47% DV), Selenium (44% DV)
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Contains 9.48g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198kcal | 10% |
| Protein | 28g | 56% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 3.4g | 17% |
| Trans Fat | 0.37g | — |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0.16g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 86mg | 4% |
| Calcium | 17mg | 1% |
| Iron | 0.82mg | 5% |
| Potassium | 229mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.1mcg | 6% |
| Vitamin E | 0.39mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 2.8mcg | 115% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 7.5mg | 47% |
| Phosphorus | 208mg | 17% |
| Magnesium | 32mg | 8% |
| Zinc | 1.8mg | 16% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 24mcg | 44% |
⚖️Common Serving Sizes
1 undetermined
153g
303kcal
3 undetermined
85g
168kcal
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Data from USDA FoodData Central. Values per 100g.