How many calories are in Veal Loin (Grilled)?

A 100g serving of Veal Loin (Grilled) has 198 calories. You'll also get 28g of protein per serving.

Is Veal Loin (Grilled) high in protein?

Veal Loin (Grilled) has 28g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.

How much fat is in Veal Loin (Grilled)?

Veal Loin (Grilled) has 9.48g of total fat per 100g, which is considered moderate. Of that, 3.38g is saturated fat.

How many carbs are in Veal Loin (Grilled)?

Veal Loin (Grilled) contains 0.16g of carbohydrates per 100g.

What are the macros for Veal Loin (Grilled)?

Per 100g, Veal Loin (Grilled) has 198 calories, 28g protein, 0.16g carbs, and 9.48g fat.

How many calories in 3 oz cooked of Veal Loin (Grilled)?

A typical serving of Veal Loin (Grilled) (3 oz cooked, 85g) has 168 calories and 23.8g of protein.

Is Veal Loin (Grilled) good for weight loss?

Veal Loin (Grilled) comes in at 198 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Veal Loin (Grilled)

Veal, loin, chop, separable lean and fat, cooked, grilled

Per 100g, Veal Loin (Grilled) has 198 calories, 28g protein, 0.2g carbs, and 9.5g fat.

Veal Loin (Grilled) has 198 calories per 100g with 28g of protein, 0.16g of carbohydrates, 9.48g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 79mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

168kcal

Protein

24g

Carbs

0.14g

Fat

8.1g

✨Nutritional Highlights

💪

High-protein: 57% of calories come from protein (28g per 100g)

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Excellent source of Vitamin B12 (115% DV), Protein (56% DV), Niacin (B3) (47% DV), Selenium (44% DV)

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Contains 9.48g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 79mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	198kcal	10%
Protein	28g	56%
Total Fat	9.5g	12%
Saturated Fat	3.4g	17%
Trans Fat	0.37g	—
Cholesterol	79mg	26%
Carbohydrates	0.16g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

168kcal

23.8gprotein

1 undetermined

153g

303kcal

42.8gprotein

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❓Frequently Asked Questions

How many calories are in Veal Loin (Grilled)?: A 100g serving of Veal Loin (Grilled) has 198 calories. You'll also get 28g of protein per serving.
Is Veal Loin (Grilled) high in protein?: Veal Loin (Grilled) has 28g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
How much fat is in Veal Loin (Grilled)?: Veal Loin (Grilled) has 9.48g of total fat per 100g, which is considered moderate. Of that, 3.38g is saturated fat.
How many carbs are in Veal Loin (Grilled)?: Veal Loin (Grilled) contains 0.16g of carbohydrates per 100g.
What are the macros for Veal Loin (Grilled)?: Per 100g, Veal Loin (Grilled) has 198 calories, 28g protein, 0.16g carbs, and 9.48g fat.
How many calories in 3 oz cooked of Veal Loin (Grilled)?: A typical serving of Veal Loin (Grilled) (3 oz cooked, 85g) has 168 calories and 23.8g of protein.
Is Veal Loin (Grilled) good for weight loss?: Veal Loin (Grilled) comes in at 198 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.